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Arbi Fry | Seppankizhangu Fry

This arbi fry also called as Seppankizhangu Fry in Tamill language is a dry preparation of colocasia or taro roots with spices and herbs.

Prep Time
20 mins
Cook Time
20 mins
Total Time
32 mins
Servings: 2
Calories: 187 kcal
Course: Side Dish
Cuisine: Indian

Ingredients

  • 250 grams arbi (taro or colocasia roots or seppankizhangu)
  • 2 cups water for pressure cooking arbi
  • ¼ teaspoon ajwain (carom seeds)
  • ½ teaspoon crushed black pepper or ⅓ teaspoon black pepper powder (kali mirch powder)
  • ½ teaspoon cumin powder (jeera powder)
  • ½ teaspoon dry mango powder (amchur) or dry pomegranate powder
  • 1 small green chili chopped or ¼ teaspoon red chili powder
  • ½ tablespoon peanut oil (moongphali ka tel)
  • 1 tablespoon chopped coriander leaves or mint leaves
  • rock salt (edible and food grade) (sendha namak) as required

Instructions

boiling arbi
    Cup of Yum
  1. Rinse 250 grams arbi very well in water. Then place them in a 2 litre stovetop pressure cooker. Add 2 cups of water. Pressure cook the arbi for 2 to 3 whistles or for 8 to 10 minutes on medium flame.
  2. When the pressure settles down on its own, then onlu open the lid and check the doneness of the arbi. A knife should easily slid through the arbi. If not, then pressure cook for 1 whistle.
  3. When the arbi cools down or become warm, peel and then slice them in 1/4 to 1/3 inch rounds. Keep aside.
making arbi fry
  1. In a small pan, heat peanut oil. Add ajwain (carom seeds).
  2. Saute the carom seeds on low heat for some seconds till fragrant.
  3. Then add the sliced arbi. Stir and mix the arbi with the rest of the ingredients.
  4. Continue to stir and saute for 3 minutes on a low heat.
  5. Then add the following spices - crushed black pepper, cumin powder, 1 small green chili (chopped). If using red chili powder, then you can add ¼ teaspoon red chili powder.
  6. Stir and mix the spices with the arbi. Season with rock salt as required.
  7. Then add dry mango powder. Instead of dry mango powder, you can also add dry pomegranate powder.
  8. Stir and mix very well.
  9. Saute and flip each piece to get an even roasting and browning of the arbi slices.
  10. Switch off the heat and lastly add chopped coriander or mint leaves.
  11. Stir and serve arbi fry hot or warm as a side dish with samvat rice khichdi or samvat rice pulao or kuttu ke parathe or rajgira paratha.

Notes

  • The recipe can be scaled as per your needs.
  • If making this dish for regular non-fasting days then you can use sesame oil or coconut oil or sunflower oil instead of peanut oil. Also you can use regular salt instead of edible rock salt.
  • For a non-vegan version, you can use ghee if you prefer.
  • Make sure to clean the taro roots thoroughly so that all mud clinging to the roots is washed away.
  • Instead of dry mango powder, you can add lemon juice.

Nutrition Information

Calories 187kcal (9%) Carbohydrates 36g (12%) Protein 2g (4%) Fat 4g (6%) Sodium 1265mg (53%) Potassium 738mg (21%) Fiber 6g (24%) Sugar 1g (2%) Vitamin A 95IU (2%) Vitamin C 8.3mg (9%) Calcium 61mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 187

% Daily Value*

Calories 187kcal 9%
Carbohydrates 36g 12%
Protein 2g 4%
Fat 4g 6%
Sodium 1265mg 53%
Potassium 738mg 16%
Fiber 6g 24%
Sugar 1g 2%
Vitamin A 95IU 2%
Vitamin C 8.3mg 9%
Calcium 61mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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