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Arepas
4.3 from 9 votes

Arepas

Arepas are a patty-like food made from ground corn flour and mixed with warm water. They're most popular in Colombia and Venezuela. I like them filled with cheese and served for breakfast with huevos pericos and avocado.

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 10 arepas
Calories: 350 kcal
Course: Breakfast, Snacks
Cuisine: Venezuelan, Colombian

Ingredients

  • 1 teaspoon kosher salt (15g)
  • 1 2/3 cup water 380ml, warm
  • 250 grams masarepa flour
  • 1 tablespoon butter at room temperature, unsalted
  • 1/4 cup mozzarella cheese finely shredded
  • 3 ounces mozzarella cheese sliced

Instructions

    Cup of Yum
  1. In a medium bowl, mix together the salt and warm water until the salt dissolves. Add the masarepa flour and mix with a spoon until mostly combined. Then knead the dough until it comes together in a mass. Add in the softened butter and knead again. Lastly, mix in the shredded mozzarella cheese.
  2. Separate the dough into balls and form them into patties using your palms. It should be about 1/2-inch thick and a 3-inch diameter. Brush a cast iron skillet or non-stick skillet with a bit of butter or avocado oil and place over medium heat.
  3. When warm, add the arepas to the pan and cook on each side for about 4 to 5 minutes, until lightly golden brown. Remove from heat and slice open. Add slice of cheese to the inside and return to the skillet until cheese has melted.

Notes

  • Equipment: 
  • Non-stick Skillet | P.A.N. Flour | Stainless-Steel Bowls | 

Nutrition Information

Calories 350kcal (18%)

Nutrition Facts

Serving: 10 arepas

Amount Per Serving

Calories 350

% Daily Value*

Calories 350kcal 18%

* Percent Daily Values are based on a 2,000 calorie diet.