4.6 from 33 votes
Arm Roast Recipe
This Arm Roast Recipe is slow braised in the oven with red wine, beef stock garlic and herbs. You'll have fall-apart tender roast meat after about 3 1/2 hours. Throw in some potatoes and carrots the last hour for a complete meal.
Prep Time
20 mins
Cook Time
3 hrs 20 mins
Total Time
3 hrs 50 mins
Servings: 4
Calories: 787 kcal
Course:
Dinner
Cuisine:
British
Ingredients
- 3 lb arm roast
- salt to taste
- black pepper to taste
- 2 tablespoons olive oil
- 1 tablespoon butter
- 6 cloves garlic peeled and smashed
- 1 cup red wine dry red (like cabernet)
- 32 oz beef stock
- prigs rosemary fresh, whole
- prigs thyme fresh, whole
- 2 bay leaves dried
Instructions
- Preheat oven to 300° F. Preheat a large dutch oven or heavy bottomed pot on medium high heat on the stovetop.
- Liberally salt and pepper arm roast. Add olive oil and butter to pot. Then add the arm roast, searing on both sides (about 4 minutes each side). Remove.
- Turn heat down to a low heat and add smashed garlic. Cook for 1-2 minutes, being careful not to burn.
- Turn heat OFF and add red wine, scraping all the good brown bits from bottom of pot with a wooden spoon. Turn heat back on to a medium high heat and let wine reduce for 1-2 minutes.
- Add arm roast back into the pot along with beef broth, sachet of herbs and bay leaves.
- Place lid on pot and bake in the oven for 3-3 1/2 hours or until meat is fall-apart tender.
Cup of Yum
Notes
- If you are adding potatoes, carrots and/or onions to your roast, place large pieces of your vegetables in the pot about 1 hour before roast is done.
Nutrition Information
Calories
787kcal
(39%)
Carbohydrates
6g
(2%)
Protein
70g
(140%)
Fat
49g
(75%)
Saturated Fat
20g
(100%)
Polyunsaturated Fat
4g
Monounsaturated Fat
26g
Trans Fat
2g
Cholesterol
242mg
(81%)
Sodium
750mg
(31%)
Potassium
1644mg
(47%)
Fiber
0.1g
(0%)
Sugar
2g
(4%)
Vitamin A
136IU
(3%)
Vitamin C
1mg
(1%)
Calcium
90mg
(9%)
Iron
8mg
(44%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 787
% Daily Value*
| Calories | 787kcal | 39% |
| Carbohydrates | 6g | 2% |
| Protein | 70g | 140% |
| Fat | 49g | 75% |
| Saturated Fat | 20g | 100% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 26g | 130% |
| Trans Fat | 2g | 100% |
| Cholesterol | 242mg | 81% |
| Sodium | 750mg | 31% |
| Potassium | 1644mg | 35% |
| Fiber | 0.1g | 0% |
| Sugar | 2g | 4% |
| Vitamin A | 136IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 90mg | 9% |
| Iron | 8mg | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.