5 from 3 votes
Artichoke Gratin
Serve this artichoke gratin as a side dish or toss it with pasta to make it a hearty meal!
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
4
servings
Calories:
267 kcal
Course:
Side Dish
Cuisine:
Italian
Ingredients
- 3 tablespoons olive oil
- 1 garlic minced, clove
- 1 pound artichoke hearts thawed and drained well, frozen
- 2 tablespoons parsley chopped, plus more for garnish, fresh leaves
- ¾ teaspoon salt
- ¼ teaspoon black pepper
- ⅛ teaspoon red pepper flakes crushed
- ½ cup vegetable broth
- ¼ cup marsala wine
- 2 tablespoons butter
- ⅓ cup panko breadcrumbs or crushed brown rice cereal for a gluten-free version
- ⅓ cup Parmesan Cheese vegetarian, grated
- ¼ cup almonds chopped, blanched
Instructions
- Warm the olive oil in a heavy bottomed skillet over medium-high heat. Add the garlic and cook for 30-45 seconds, until it starts to soften. Add the thawed artichoke hearts, parsley, salt, pepper, and red pepper flakes and cook until the artichoke hearts are starting to brown at the edges, about 3 minutes. Add the vegetable broth and Marsala wine to the skillet and simmer for 3 minutes. Transfer the artichoke mixture to a 2-quart rectangular baking dish.
- Melt the butter in the same skillet you cooked the artichokes in. In a small bowl, mix the melted butter with the crushed brown rice cereal and chopped almonds. Stir in the Parmesan and top the artichokes with the crumbs. Bake until the top is golden, approximately 8-10 minutes.
- Sprinkle additional chopped parsley over the top of the dish and serve immediately.
Cup of Yum
Nutrition Information
Calories
267kcal
(13%)
Carbohydrates
17g
(6%)
Protein
9g
(18%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
11g
(55%)
Trans Fat
0.003g
(0%)
Cholesterol
6mg
(2%)
Sodium
790mg
(33%)
Potassium
391mg
(8%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
503IU
(10%)
Vitamin C
9mg
(10%)
Calcium
163mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 267
% Daily Value*
| Calories | 267kcal | 13% |
| Carbohydrates | 17g | 6% |
| Protein | 9g | 18% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 6mg | 2% |
| Sodium | 790mg | 33% |
| Potassium | 391mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 503IU | 10% |
| Vitamin C | 9mg | 10% |
| Calcium | 163mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.