4.5 from 6 votes
Artichoke Salad
This hearty Mediterranean mix is full of nourishing veggies tossed in a rich red wine vinaigrette.
Prep Time
15 mins
Total Time
15 mins
Servings:
4
servings
Calories:
177 kcal
Course:
Salad
Cuisine:
Italian
Ingredients
- 1 marinated artichokes 12 ounces, drained and chopped, canned or jarred
- 1 cup cherry tomato halved
- 1/2 cup cucumber diced
- 1/4 cup red onion thinly sliced
- 1/4 cup kalamata olives pitted and halved
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon oregano dried
- salt to taste
- black pepper to taste
- 1 teaspoon maple syrup optional
- 1/4 cup feta cheese optional, crumbled
Instructions
- In a large bowl, combine all prepared vegetables and the kalamata olives. Add olive oil, red wine vinegar, dried oregano, salt, and pepper. Add maple syrup if using. Toss well to coat evenly.
- If using, sprinkle feta cheese over the salad and gently mix to combine.
Cup of Yum
Nutrition Information
Calories
177kcal
(9%)
Carbohydrates
5g
(2%)
Protein
2g
(4%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
11g
(55%)
Cholesterol
8mg
(3%)
Sodium
244mg
(10%)
Potassium
141mg
(3%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
276IU
(6%)
Vitamin C
10mg
(11%)
Calcium
70mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 177
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 5g | 2% |
| Protein | 2g | 4% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 8mg | 3% |
| Sodium | 244mg | 10% |
| Potassium | 141mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 276IU | 6% |
| Vitamin C | 10mg | 11% |
| Calcium | 70mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.