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Artichoke Salad Recipe

Artichoke salad is the best way to enjoy the first artichokes, picked when they are young and tender and eaten raw.It’s important to choose artichokes of good quality. I chose Sardinian ones, with thorns, which are particularly tasty. Because they are thorny, they require a lot of care when cleaning.But any quality of artichoke will do. The important thing is that they are fresh and tender.

Prep Time
20 mins
Total Time
20 mins
Servings: 4
Calories: 265 kcal
Course: Side Dish , Appetizer
Cuisine: Italian

Ingredients

  • 1 kg artichokes 1.1 pound of
  • 2 lemons
  • 3 tablespoons olive oil Extra Virgin
  • salt to taste
  • black pepper to taste
  • 40 g parmigiano reggiano 1.5 oz

Instructions

    Cup of Yum
  1. Before cleaning the artichokes, prepare a large bowl of cold water and add the juice of 1 lemon. You will dip the artichokes in it while cleaning them to prevent them from blackening.
Clean the Artichokes
    Cup of Yum
  1. Remove the stems, cut off about 3 cm (~1 inch) of the tops, and discard the tougher outer leaves until you get to the most tender and clear.
  2. Slice the artichoke in half lengthwise and use a knife to carefully remove all the inner beard and especially the thorns, if present. Thorny artichokes often have small thorns even in the heart of the artichoke.
  3. On a cutting board, cut the artichokes into very thin slices. Gradually soak them in water with lemon.
The Dressing
  1. Squeeze a lemon and put the juice in a bowl. Add 3 tablespoons of extra virgin olive oil. Add salt and pepper to taste. Mix the emulsion with a whisk.
  2. Drain the sliced artichokes and place in a large bowl. Add the seasoning and mix well.
  3. Using the appropriate tool, cut a piece of Parmigiano Reggiano into thin flakes. The ideal cheese for this recipe should not be very aged. Grana Padano and young Parmigiano Reggiano are best (about 12 to 18 months old). The flakes should be sweet and soft.
  4. Arrange the artichoke salad on a serving dish and top with the Parmigiano flakes and a drizzle of extra virgin olive oil. Your artichoke salad is ready to be served, fresh and crunchy!

Nutrition Information

Calories 265kcal (13%) Carbohydrates 32g (11%) Protein 12g (24%) Fat 14g (22%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 8g Cholesterol 7mg (2%) Sodium 396mg (17%) Potassium 1009mg (29%) Fiber 15g (60%) Sugar 4g (8%) Vitamin A 122IU (2%) Vitamin C 58mg (64%) Calcium 243mg (24%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 265

% Daily Value*

Calories 265kcal 13%
Carbohydrates 32g 11%
Protein 12g 24%
Fat 14g 22%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 8g 40%
Cholesterol 7mg 2%
Sodium 396mg 17%
Potassium 1009mg 21%
Fiber 15g 60%
Sugar 4g 8%
Vitamin A 122IU 2%
Vitamin C 58mg 64%
Calcium 243mg 24%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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