0 from 6 votes
Artichoke White Bean Salad Recipe
This fresh and flavorful salad is brimming with chopped artichokes, hearty beans and veggies, all tossed with a tangy homemade vinaigrette.
Prep Time
15 mins
Total Time
15 mins
Servings: 10 servings
Calories: 153 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- 48 ounces white beans ( 3 cans) drained and rinsed
- 13 ounce can artichoke hearts drained and cut into quarters
- 1 cup diced red bell pepper
- 1 cup diced fresh tomatoes
- ¼ cup diced red onion
- 3 tablespoons fresh chopped parsley
- 3 tablespoons red wine vinegar
- 3 tablespoons olive oil
- 2 tablespoons Dijon mustard
- 1 clove garlic minced
- ¼ teaspoon crushed red pepper
- salt and pepper
Instructions
- Set out a large salad bowl and a glass jar. Chop the artichoke hearts and all the fresh produce.
- In the bowl, combine the drained white beans, chopped artichokes, diced bell pepper, diced tomatoes, diced red onion, and chopped parsley.
- In the jar, combine the red wine vinegar, olive oil, Dijon mustard, garlic, and crushed red pepper. Whisk the dressing well to emulsify or screw the lid on the jar and shake vigorously.
- Pour the dressing over the white bean salad. Toss well to coat. Then taste, and season with salt and pepper as needed. Cover and refrigerate until ready to serve.
Cup of Yum
Notes
- Mix things up with added olives, capers, feta cheese.
- Keep in a sealed container in the fridge for up to 4 or 5 days.
Nutrition Information
Serving
0.5cup
Calories
153kcal
(8%)
Carbohydrates
15g
(5%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
179mg
(7%)
Potassium
342mg
(10%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
1077IU
(22%)
Vitamin C
31mg
(34%)
Calcium
56mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 153
% Daily Value*
| Serving | 0.5cup | |
| Calories | 153kcal | 8% |
| Carbohydrates | 15g | 5% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 179mg | 7% |
| Potassium | 342mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 1077IU | 22% |
| Vitamin C | 31mg | 34% |
| Calcium | 56mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.