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Arugula Pomegranate Salad with Fennel
Discover a perfect blend of flavors in this Arugula Pomegranate Salad recipe! Fresh and nutritious, it's a must-try for any salad lover.
Prep Time
12 mins
Servings: 4 (as a side)
Calories: 159 kcal
Course:
Side Dish , Appetizer , Lunch , Dinner
Cuisine:
Mediterranean , American
Ingredients
Dressing
- 1 tablespoon lemon juice
- 1 tablespoon champagne vinegar, (or white wine vinegar)
- 3 tablespoon olive oil
- 1 clove garlic, (crushed and minced)
- 2 teaspoon Dijon
- 2 teaspoon honey
- 1 teaspoon salt
- 1 teaspoon dried mint, (optional)
- ½ teaspoon fennel seed, (crushed, optional)
- ½ teaspoon orange zest, (optional)
Salad
- 8 oz arugula
- 1 bulb fennel (cored and sliced into thin half moons, or shaved on a mandoline)
- ½ cup fresh pomegranate seeds (or more to taste)
- freshly cracked pepper (to taste)
Instructions
Put all dressing ingredients into a large bowl and whisk until well combined.
Put Arugula, Fennel, and Herbs into the bowl and toss well with the dressing. Place salad into individual bowls and top with Pomegranate Seeds and and freshly cracked pepper, if desired.
Nutrition Information
Calories
159kcal
(8%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Sodium
657mg
(27%)
Potassium
522mg
(15%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
1441IU
(29%)
Vitamin C
20mg
(22%)
Calcium
131mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4(as a side)
Amount Per Serving
Calories 159
% Daily Value*
| Calories | 159kcal | 8% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 657mg | 27% |
| Potassium | 522mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 1441IU | 29% |
| Vitamin C | 20mg | 22% |
| Calcium | 131mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.