5.0 from 57 votes
Arugula Salad
This arugula salad is made with white beans, tomatoes, red onion, shaved parmesan cheese and pine nuts, all tossed in a lemon dressing. A bright and vibrant salad that makes the perfect side dish or lighter main course.
Prep Time
15 mins
Cook Time
15 mins
Total Time
16 mins
Servings: 4
Calories: 256 kcal
Course:
Salad
Cuisine:
Italian
Ingredients
For the salad
- 4 cups arugula
- 1 cup cherry tomatoes halved
- 1 cup cannellini beans rinsed and drained
- 1/4 cup red onion thinly sliced
- 1/2 cup Parmesan Cheese shaved
- 2 tablespoons pine nuts toasted
- 1 tablespoon chopped parsley
For the dressing
- 4 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- salt and pepper to taste
Instructions
- Place the arugula, cherry tomatoes, beans, onion, parmesan cheese and pine nuts in a large bowl.
- In a small bowl, whisk together the olive oil, lemon juice, mustard, salt and pepper.
- Pour the dressing over salad and toss to coat. Sprinkle with parsley and serve.
Cup of Yum
Nutrition Information
Calories
256kcal
(13%)
Carbohydrates
11g
(4%)
Protein
8g
(16%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Cholesterol
8mg
(3%)
Sodium
321mg
(13%)
Potassium
210mg
(6%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
755IU
(15%)
Vitamin C
15.1mg
(17%)
Calcium
211mg
(21%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 256
% Daily Value*
| Calories | 256kcal | 13% |
| Carbohydrates | 11g | 4% |
| Protein | 8g | 16% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 8mg | 3% |
| Sodium | 321mg | 13% |
| Potassium | 210mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 755IU | 15% |
| Vitamin C | 15.1mg | 17% |
| Calcium | 211mg | 21% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.