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Arugula Salad with Fennel and Cheese
This arugula salad recipe with fennel and Manchego cheese is ridiculously easy to make! It has a light lemon vinaigrette, and these flavors go so well together for a creative and bright salad.
Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 179 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 bulb fennel sliced thinly
- 5 ounces baby arugula
- 1 cup manchego cheese shaved (or to taste)
- 1 teaspoon fresh lemon juice (or to taste)
- 1 tablespoon olive oil (or to taste)
- salt & pepper to taste
Instructions
- Thinly slice the bulb of the fennel. Chop some of the fronds (leafy part) for garnishing.
- Add the fennel and baby arugula to a bowl along with the shaved Manchego cheese. Drizzle the lemon juice and olive oil on top with some salt & pepper.
- Toss, top with the fronds, and serve immediately.
Cup of Yum
Notes
- Serves 2-4.
Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.
Nutrition Information
Calories
179kcal
(9%)
Carbohydrates
6g
(2%)
Protein
9g
(18%)
Fat
14g
(22%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
30mg
(10%)
Sodium
212mg
(9%)
Potassium
374mg
(11%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1075IU
(22%)
Vitamin C
13mg
(14%)
Calcium
388mg
(39%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 179
% Daily Value*
| Calories | 179kcal | 9% |
| Carbohydrates | 6g | 2% |
| Protein | 9g | 18% |
| Fat | 14g | 22% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 30mg | 10% |
| Sodium | 212mg | 9% |
| Potassium | 374mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1075IU | 22% |
| Vitamin C | 13mg | 14% |
| Calcium | 388mg | 39% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.