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Arugula Salad with Shrimp
This fresh and flavorful arugula salad is topped with sautéed shrimp, sliced fennel and creamy white beans.
Prep Time
10 mins
Cook Time
10 mins
Total Time
19 mins
Servings: 4
Calories: 322 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 pound Shrimp (raw, peeled and deveined )
- 1 tablespoon brown sugar
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ½ teaspoon cayenne
- 6 cups baby arugula
- 2 cups White beans (drained and rinsed, such as cannellini)
- 1 fennel bulb (cored and thinly sliced)
- ½ cup onion (thinly sliced)
- ¼ cup lemon juice
- 1 tablespoon extra virgin olive oil
- 1 teaspoon salt
- ½ teaspoon pepper
Instructions
- In a medium bowl, toss together raw shrimp with next five ingredients (brown sugar through cayenne). Heat a large non-stick skillet over medium-high heat and spray with cooking spray. Add shrimp to pan in single layer and saute until pink, about 3 minutes. Flip shrimp and cook on other side additional 3 minutes; remove from heat.
- In a large bowl, toss together arugula with beans, fennel, onion, lemon juice, olive oil, salt and pepper. Add shrimp before serving.
Cup of Yum
Nutrition Information
Serving
2cups
Calories
322kcal
(16%)
Carbohydrates
34g
(11%)
Protein
33g
(66%)
Fat
5g
(8%)
Saturated Fat
0g
(0%)
Cholesterol
285mg
(95%)
Sodium
2090mg
(87%)
Potassium
1010mg
(29%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Vitamin A
1140IU
(23%)
Vitamin C
23.5mg
(26%)
Calcium
326mg
(33%)
Iron
6.7mg
(37%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 322
% Daily Value*
| Serving | 2cups | |
| Calories | 322kcal | 16% |
| Carbohydrates | 34g | 11% |
| Protein | 33g | 66% |
| Fat | 5g | 8% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 285mg | 95% |
| Sodium | 2090mg | 87% |
| Potassium | 1010mg | 21% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
| Vitamin A | 1140IU | 23% |
| Vitamin C | 23.5mg | 26% |
| Calcium | 326mg | 33% |
| Iron | 6.7mg | 37% |
* Percent Daily Values are based on a 2,000 calorie diet.