5.0 from 36 votes
Arugula Strawberry Salad
Arugula Strawberry Salad is a healthy and colorful salad full of peppery arugula, juicy strawberries, radishes, red onion, feta cheese, and walnuts tossed in a homemade balsamic dressing.
Prep Time
15 mins
Total Time
15 mins
Servings: 6 servings
Calories: 455 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- 1 package arugula washed
- 1 pound strawberries thinly sliced
- 1 red onion sliced
- 4 ounces crumbled goat cheese or feta cheese
- 2 ripe avocados diced
- 1/2 cup pine nuts
- 1/2 cup walnuts
- 1 cup radishes halved and thinly sliced (about 3-4 medium)
- 1/2 cup green onions
Balsamic Vinaigrette
- 1/2 cup extra-virgin olive oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon lemon juice
- 2 tablespoons maple syrup or honey
- 2 cloves garlic minced
- 1 teaspoon poppy seeds
- Pinch of fine sea salt to taste
- freshly ground black pepper to taste
Instructions
- Wash and dry the arugula well using a salad spinner or paper towels. Also, prep the other veggies and fruits.
- Add all the salad ingredients to a large bowl.
- In another small bowl, combine the Vinaigrette ingredients.
- Pour the vinaigrette dressing over the salad and gently toss to combine.
- Refrigerate and serve.
Cup of Yum
Nutrition Information
Calories
455kcal
(23%)
Carbohydrates
21g
(7%)
Protein
7g
(14%)
Fat
40g
(62%)
Saturated Fat
7g
(35%)
Cholesterol
8mg
(3%)
Sodium
87mg
(4%)
Potassium
617mg
(18%)
Fiber
7g
(28%)
Sugar
10g
(20%)
Vitamin A
385IU
(8%)
Vitamin C
57.9mg
(64%)
Calcium
78mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 455
% Daily Value*
| Calories | 455kcal | 23% |
| Carbohydrates | 21g | 7% |
| Protein | 7g | 14% |
| Fat | 40g | 62% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 8mg | 3% |
| Sodium | 87mg | 4% |
| Potassium | 617mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 10g | 20% |
| Vitamin A | 385IU | 8% |
| Vitamin C | 57.9mg | 64% |
| Calcium | 78mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.