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Asafoetida Substitute

Asafoetida, also popular as "hing", is a strong spice commonly valued in both Indian cooking and traditional medicine. Although you can find Asafoetida in some stores, it is not as easily available. Learn the various substitutes for asafoetida that can be used in cooking.

Prep Time
10 mins
Total Time
10 mins
Course: Condiments
Cuisine: Indian

Ingredients

  • Garlic and Onion Powder
  • Garlic and Onion Paste
  • fenugreek seeds
  • Cumin and Coriander Powder

Instructions

Garlic and Onion Powder
    Cup of Yum
  1. A blend of garlic and onion powder can replicate the flavor profile of asafoetida. Use them in equal measures as a substitute.
Garlic and Onion Paste
  1. Freshly prepared garlic and onion paste is a robust alternative to asafoetida. Sauté this paste in oil or ghee before using.
Fenugreek Seeds
  1. Though not an exact match, fenugreek seeds contribute a slightly bitter, nutty note akin to asafoetida, making them a viable asafoetida replacement.
Cumin and Coriander Powder
  1. The fusion of cumin and coriander powder can be used as an alternative for asafoetida. While not an exact replica, this amalgamation imparts depth and complexity and acts as a substitute.