4.7 from 14 votes
Asari Miso Soup (Miso Soup with Clams)
Asari Miso Soup - easy Japanese miso soup with Manila clams. So briny, tasty, done in less than 15 minutes and tastes so good!
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
Servings:
3
people
Calories:
147 kcal
Course:
Soup
Cuisine:
Japanese
Ingredients
- 3 - 4 cups water
- ½ block tofu cut into small cubes, soft
- 2 oz (60g) buna shimeji mushroom
- ½ pound (250g) manila clams
- 2 tablespoons red miso paste or white miso paste, dashi-flavored
- scallions chopped
Instructions
- Bring the water to a boil. Add the soft tofu and mushrooms, then add the clams. Boil for about 2 minutes, or until all the clams have opened.
- Turn off the heat and add the miso (do not boil the miso). Stir with chopsticks or a ladle until dissolved. Top with the chopped scallions and serve hot with steamed rice.
Cup of Yum
Nutrition Information
Serving
3people
Calories
147kcal
(7%)
Carbohydrates
8g
(3%)
Protein
19g
(38%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
23mg
(8%)
Sodium
480mg
(20%)
Potassium
119mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
237IU
(5%)
Vitamin C
0.4mg
(0%)
Calcium
126mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3 people
Amount Per Serving
Calories 147
% Daily Value*
| Serving | 3people | |
| Calories | 147kcal | 7% |
| Carbohydrates | 8g | 3% |
| Protein | 19g | 38% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 23mg | 8% |
| Sodium | 480mg | 20% |
| Potassium | 119mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 237IU | 5% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 126mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.