0 from 9 votes
Asian Air Fryer Green Beans
These Asian air fryer green beans are tossed with toasted garlic, soy sauce, and sesame oil. Ready in less than 15 minutes. Whether adding vibrancy to a hectic weeknight dinner or enhancing the holiday feast, these green beans deliver crispy goodness.
Cook Time
mins
Total Time
12 mins
Servings: 6 servings
Calories: 84 kcal
Course:
Side Dish
Cuisine:
Asian
Ingredients
- 2 pounds green beans ends trimmed and washed
- 1 tablespoon avocado oil
- 6 garlic cloves minced
- 1 tablespoon soy sauce
- ½ tablespoon sesame oil
Instructions
- Preheat the Air Fryer to 380°F.
- Toss the green beans with avocado oil.
- Place the green beans in the air fryer. (Note: It is alright if it overlaps, it will steam first and then crisp up once the moisture evaporates).
- Air fry for 10-12 minutes, shaking halfway through, adding garlic and more oil on top of the garlic.
- Meanwhile, in a small bowl, mix together soy sauce and sesame oil.
- When the cooking time is done, transfer the green beans to a serving dish. Be sure to get all the garlic that has fallen to the bottom of the air fryer basket. Drizzle the soy sauce mixture on top of the green beans.
Cup of Yum
Nutrition Information
Calories
84kcal
(4%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
177mg
(7%)
Potassium
337mg
(10%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
1044IU
(21%)
Vitamin C
19mg
(21%)
Calcium
62mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 84
% Daily Value*
| Calories | 84kcal | 4% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 177mg | 7% |
| Potassium | 337mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 1044IU | 21% |
| Vitamin C | 19mg | 21% |
| Calcium | 62mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.