5 from 6 votes
Asian Baked Chicken Wings
Whether as a snack for the big game or an appetizer for a big meal, these Crispy Baked Chicken Wings are sure to please. Baked not fried, and with an Asian twist, they are a healthy, zesty alternative to traditional pub grub.
Prep Time
5 mins
Cook Time
22 mins
Total Time
27 mins
Servings:
2
persons
Calories:
625 kcal
Cuisine:
Asian
Ingredients
- 1 pound chicken wings halved at joints
- 1 cilantro chopped, handful
- 1 tablespoon brown sugar
- 1 tablespoon lime juice fresh
- 2 tablespoons soy sauce
- 1 tablespoon white sesame seeds
- 1 tablespoon sesame oil or avocado oil
- 1/2 teaspoon chili powder
- 1 tablespoon ginger chopped, fresh
- Pinch black pepper
Instructions
- In a bowl combine the soy sauce, brown sugar, chili powder, sesame oil, ½ tbsp of white sesame seeds and chopped ginger. Mix well.
- Place the chicken wings in a bowl and mix with the marinade. Marinate for at least 1 hour.
- While the chicken wings are marinating, preheat your oven to 400°F. Remove the chicken wings from the marinade and place on a wire rack.
- Bake the chicken wings for 25 minutes until crispy and browned.
- Serve the chicken wings with lime wedges, garnish with some white sesame seeds, and top with chopped cilantro.
Cup of Yum
Notes
- If you don't have brown sugar or would prefer a healthier option, try stevia (much sweeter than brown sugar so you'll need less of it), erythritol or xylitol (both would use a 1:1 ratio), monk fruit sweetener, applesauce, or coconut sugar. Needless to say, these last ones will alter the taste of the wings somewhat.
Nutrition Information
Calories
625kcal
(31%)
Carbohydrates
9g
(3%)
Protein
44g
(88%)
Fat
45g
(69%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
12g
(71%)
Monounsaturated Fat
18g
(90%)
Trans Fat
0.4g
(20%)
Cholesterol
175mg
(58%)
Sodium
1182mg
(49%)
Potassium
442mg
(9%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
553IU
(11%)
Vitamin C
4mg
(4%)
Calcium
78mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2 persons
Amount Per Serving
Calories 625
% Daily Value*
| Calories | 625kcal | 31% |
| Carbohydrates | 9g | 3% |
| Protein | 44g | 88% |
| Fat | 45g | 69% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 12g | 71% |
| Monounsaturated Fat | 18g | 90% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 175mg | 58% |
| Sodium | 1182mg | 49% |
| Potassium | 442mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 553IU | 11% |
| Vitamin C | 4mg | 4% |
| Calcium | 78mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.