Asian baked chicken wings
Asian Baked Chicken Wings are chicken wings seasoned with oil, salt, and pepper, baked until crispy, and coated in a sweet and spicy glaze made from soy sauce, brown sugar, honey, garlic, ginger, lemon juice, and chili flakes. Topped with chopped green onions and sesame seeds, these wings offer a balance of savory, sweet, and heat with a sticky glaze and crisp texture, making them a flavorful snack or appetizer.
Ingredients
- 500g/1lb chicken wings trimmed
- 1 tbsp neutral cooking oil generic cooking oil
- 1 tsp salt
- 1 tsp black pepper
Sweet and spicy Asian glaze
- ½ cup soy sauce
- 1 cup brown sugar
- 1/2 cup honey
- 2 cloves garlic crushed
- 2 tsp ginger crushed/grated
- 2 tbsp lemon juice or vinegar
- 1 tsp chilli flakes or red pepper flakes
to serve
- green onions finely chopped, or spring onions
- sesame seeds
Instructions
- Pre-heat the oven to 200ºC/390ºF and place a wire rack over a baking sheet.
- Pat the chicken wings dry then place in a bowl and drizzle over the oil and season with salt and pepper. Mix well and place on the wire rack.
- Place in the oven and allow to bake for 25-35 minutes (flipping after 20 minutes) or until golden brown, crispy and cooked through.
- To make the Asian glaze, combine all the ingredients in a saucepan and bring to a simmer. Allow to cook for 10 minutes or until reduced and syrupy.
- When the chicken wings are cooked, Place them in a clean bowl and pour over 3/4 of the Asian glaze and toss to coat.
- Serve the chicken wings topped with spring/green onion and sesame seeds and the remaining glaze for dipping.
Nutrition Information
Nutrition Facts
Serving: 5 Serving
Amount Per Serving
Calories 348
% Daily Value*
| Calories | 348kcal | 17% |
| Carbohydrates | 51g | 17% |
| Protein | 12g | 24% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 41mg | 14% |
| Sodium | 1808mg | 75% |
| Potassium | 180mg | 4% |
| Sugar | 49g | 98% |
| Vitamin A | 80IU | 2% |
| Vitamin C | 0.9mg | 1% |
| Calcium | 34mg | 3% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.