Servings
Font
Back
Asian Brussels Sprouts
5 from 3 votes

Asian Brussels Sprouts

These Asian Brussels sprouts are crispy, sweet and a little spicy! They are easy to make and great as a side dish or appetizer.

Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings: 4 servings
Calories: 117 kcal
Course: Side Dish
Cuisine: Asian

Ingredients

  • 1 pound Brussels sprouts washed and trimmed
  • 1 tbsp coconut aminos or soy sauce
  • 1 tbsp Sriracha sauce
  • 2 tbsp olive oil or avocado oil
  • 1 tsp garlic minced
  • 1 tsp black pepper ground

Instructions

    Cup of Yum
  1. First, preheat oven to 400 degrees Fahrenheit.
  2. Wash Brussels sprouts and trim stems. Pat dry.
  3. In a large bowl, combine all ingredients. Toss until Brussels sprouts are fully coated.
  4. Arrange in one even layer on pan. Do not overcrowd Brussels sprouts.
  5. Roast for 30 minutes.
  6. Finally, remove from oven and serve.

Notes

  • Feel free to cut some larger Brussels sprouts in half if desired.  I like having a mix of whole and halved Brussels.
  • For a sweeter recipe, add in 1 tablespoon honey or maple syrup.
  • I do not add salt to this recipe because coconut aminos has plenty of salty flavor.
  • Coconut aminos is the soy free and gluten free version of soy sauce.  If needed, soy sauce can be used.
  • Roast until Brussels are fork tender, but crispy on the outside.
  • Store in the fridge for up to 4 days.

Nutrition Information

Calories 117kcal (6%) Carbohydrates 12g (4%) Protein 4g (8%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 5g (25%) Sodium 199mg (8%) Potassium 456mg (10%) Fiber 4g (16%) Sugar 3g (6%) Vitamin A 863IU (17%) Vitamin C 99mg (110%) Calcium 52mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 4 servings

Amount Per Serving

Calories 117

% Daily Value*

Calories 117kcal 6%
Carbohydrates 12g 4%
Protein 4g 8%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 199mg 8%
Potassium 456mg 10%
Fiber 4g 16%
Sugar 3g 6%
Vitamin A 863IU 17%
Vitamin C 99mg 110%
Calcium 52mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.