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Asian Chicken and Vegetable Foil Packets
Chicken and vegetables are drizzled with a sesame ginger sauce and cooked in a tightly packed foil pouch to ensure tender, juicy chicken and flavorful veggies every time. An easy, gluten free Asian dinner recipe!
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
Servings:
4
Calories:
217 kcal
Course:
Dinner
Cuisine:
Asian
Ingredients
- 4 ix-ounce chicken breast boneless, skinless
- 2 cups vegetable such as zucchini, asparagus, onion, bell peppers, etc, sliced, raw
- 1 teaspoon salt
- ½ teaspoon black pepper
Ginger Sesame Soy Glaze
- 2 tablespoons soy sauce
- 2 tablespoons rice vinegar Nakano Natural brand
- 1 tablespoon extra virgin olive oil (1)
- 1 tablespoon ginger minced
- 1 clove garlic (minced)
- 1 teaspoon sesame oil
- 1 teaspoon brown sugar
- 1 teaspoon chili garlic paste (optional)
Instructions
- Preheat grill on high heat or oven to 375 degrees. Tear out 4 pieces of foil and lay two pieces on top of one another. Spray center of foil with a little non-stick cooking spray to prevent the chicken from sticking.
- Top each piece of foil with chicken and sprinkle evenly with salt and pepper. Place 1/2 cup of sliced veggies on top of each piece of chicken; set aside.
- In a small bowl, whisk together Ginger Sesame Soy Glaze. Drizzle evenly on top of each chicken and vegetable pouch. Bring the two wide ends of the foil together and fold to seal. Gently fold in the smaller ends of the packet and continue to fold until tightly secured. Leave a bit of room in the packet for steam to form.
- Grill for 20-25 minutes, turning once, or place in the oven for 35-40 minutes (or until chicken is cooked through.) Sprinkle with additional salt and pepper to serve if you wish.
Cup of Yum
Nutrition Information
Serving
1pouch
Calories
217kcal
(11%)
Carbohydrates
6.4g
(2%)
Protein
35.7g
(71%)
Fat
6.9g
(11%)
Saturated Fat
0.6g
(3%)
Monounsaturated Fat
6.3g
(32%)
Cholesterol
90mg
(30%)
Sodium
1442mg
(60%)
Fiber
1.1g
(4%)
Sugar
3.2g
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 217
% Daily Value*
| Serving | 1pouch | |
| Calories | 217kcal | 11% |
| Carbohydrates | 6.4g | 2% |
| Protein | 35.7g | 71% |
| Fat | 6.9g | 11% |
| Saturated Fat | 0.6g | 3% |
| Monounsaturated Fat | 6.3g | 32% |
| Cholesterol | 90mg | 30% |
| Sodium | 1442mg | 60% |
| Fiber | 1.1g | 4% |
| Sugar | 3.2g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.