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Asian Chicken Lettuce Wraps
These tasty lettuce wraps are so good that you won’t be missing the carbs!
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings:
4
servings
Calories:
340 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- 1 pound ground chicken
- 1 onion diced, medium
- 2 cloves garlic minced
- 1 tablespoon ginger freshly grated
- 1/4 cup hoisin sauce
- 2 tablespoons soy sauce low-sodium
- 1 tablespoon rice vinegar
- 1 teaspoon sriracha
- 1 water chestnuts drained and diced, 8-ounce can
- 2 green onions thinly sliced
- butter lettuce for serving, leaves
- 1/4 cup peanuts for garnish, crushed
Instructions
- Heat sesame oil and olive oil in a large skillet over medium-high heat. Add ground chicken and cook until browned, breaking it up with a wooden spoon, about 5 minutes.
- Add diced onion, minced garlic, and grated ginger to the skillet. Cook until the onion is translucent, about 3 minutes.
- Stir in hoisin sauce, soy sauce, rice vinegar, and sriracha. Cook for another 2 minutes until the sauce is well combined with the chicken.
- Add diced water chestnuts and sliced green onions. Stir to combine and cook for an additional 1-2 minutes.
- To serve, spoon the chicken mixture into butter lettuce leaves and garnish with crushed peanuts.
Cup of Yum
Nutrition Information
Calories
340kcal
(17%)
Carbohydrates
14g
(5%)
Protein
24g
(48%)
Fat
21g
(32%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
10g
(50%)
Trans Fat
0.1g
(5%)
Cholesterol
98mg
(33%)
Sodium
666mg
(28%)
Potassium
790mg
(17%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
64IU
(1%)
Vitamin C
5mg
(6%)
Calcium
39mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 340
% Daily Value*
| Calories | 340kcal | 17% |
| Carbohydrates | 14g | 5% |
| Protein | 24g | 48% |
| Fat | 21g | 32% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 98mg | 33% |
| Sodium | 666mg | 28% |
| Potassium | 790mg | 17% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 64IU | 1% |
| Vitamin C | 5mg | 6% |
| Calcium | 39mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.