0 from 6 votes
Asian Chicken Lettuce Wraps
Easy asian chicken lettuce wrap recipe!
Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4
Calories: 365 kcal
Course:
Main Course
Ingredients
MAIN
- 800 g chicken breast or thigh fillets, diced
- 100 g shrimps , peeled (can be omitted. if so add more chicken)
- 2 green chilies , seeded and thinly sliced
- 2 red chilies , seeded and thinly sliced
- 1/2 onion
- iceberg lettuce
- 2 Tbsp walnuts
- Some olive oil
SAUCE (MIX THESE WELL IN A BOWL)
- 3 Tbsp soy sauce
- 4 Tbsp rice wine
- 1 Tbsp oyster sauce
- 5 Tbsp grated apple
- 1 1/2 Tbsp minced garlic
- 1 Tbsp Potato Starch or corn starch
- 1 tsp ginger powder
Instructions
- Separate the iceberg lettuce, rinse the leaves in cold water, and cut them into a size easy to use as a wrap.
- Combine the chicken and shrimps in a bowl, add the sauce and marinade them for 15 minutes.
- Pre heat a wok, and add some oil. Add the marinade meat and stir it well until 90% of it cooks.
- Add the chilies, onion and walnuts stir them well.
- Once all is cooked, serve a large spoonful of the meat on a lettuce leaf.
- Wrap it and dig in.
Cup of Yum
Nutrition Information
Calories
365kcal
(18%)
Carbohydrates
14g
(5%)
Protein
50g
(100%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Cholesterol
191mg
(64%)
Sodium
1384mg
(58%)
Potassium
971mg
(28%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
275IU
(6%)
Vitamin C
41.3mg
(46%)
Calcium
66mg
(7%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 365
% Daily Value*
| Calories | 365kcal | 18% |
| Carbohydrates | 14g | 5% |
| Protein | 50g | 100% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 191mg | 64% |
| Sodium | 1384mg | 58% |
| Potassium | 971mg | 21% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 275IU | 6% |
| Vitamin C | 41.3mg | 46% |
| Calcium | 66mg | 7% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.