5 from 4 votes
Asian Chicken Salad
This Asian chicken salad is packed with crispy greens, crunchy chicken, toasted almonds, and chow mein noodles. It's tossed with a light and delicious creamy vinaigrette and will be your new go-to salad!
Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
Servings:
4
Servings
Calories:
548 kcal
Course:
Salad
Cuisine:
Asian-American Fusion
Ingredients
Oriental Dressing:
- 3 Tablespoons honey
- 1 1/2 Tablespoons rice wine vinegar
- 1/4 cup mayonnaise
- 1 teaspoon Dijon mustard
- 1/8 teaspoon sesame oil
Salad:
- 2 chicken breast boneless
- 2 Tablespoons neutral cooking oil for frying chicken, generic cooking oil
- 1 large egg
- 1/2 cup milk
- 1/2 cup flour
- 1/2 cup cornflakes crushed
- 3 cups romaine lettuce chopped
- 1 cup red cabbage chopped
- 1 cup Napa cabbage chopped
- 1/2 cup carrot shredded
- 1 Tablespoon almond roasted
- 1/3 cup Chow Mein noodles
- salt to taste
- black pepper to taste
Instructions
- In a small mixing bowl whisk together honey, rice wine vinegar, mayonnaise, dijon mustard, and sesame oil. Set in the fridge until ready to use.
- In a medium skillet heat oil on medium heat. Prepare the chicken by pounding to about 1/2 inch thick. This helps them to cook faster and more even. In a shallow dish whisk egg and milk together. In another shallow, disk combine crushed corn flakes and flour.
- Dredge the chicken in the egg/milk mixture and then coat well in the cornflakes. Place the coated chicken in the hot oil and cook on each side until the chicken is no longer pink.
- While the chicken is cooking, prepare the salad by chopping the romaine, and cabbages. In a large bowl, toss with shredded carrots, chow mien noodles, and roasted almonds. Cut the chicken into bite-sized chunks forming a pile in the middle. Serve with dressing.
Cup of Yum
Notes
- Updated on February 18, 2022
- Originally Posted On January 5, 2014
Nutrition Information
Calories
548kcal
(27%)
Carbohydrates
49g
(16%)
Protein
33g
(66%)
Fat
25g
(38%)
Saturated Fat
4g
(20%)
Cholesterol
122mg
(41%)
Sodium
434mg
(18%)
Potassium
745mg
(16%)
Fiber
4g
(16%)
Sugar
18g
(36%)
Vitamin A
6257IU
(125%)
Vitamin C
22mg
(24%)
Calcium
94mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4 Servings
Amount Per Serving
Calories 548
% Daily Value*
| Calories | 548kcal | 27% |
| Carbohydrates | 49g | 16% |
| Protein | 33g | 66% |
| Fat | 25g | 38% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 122mg | 41% |
| Sodium | 434mg | 18% |
| Potassium | 745mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 18g | 36% |
| Vitamin A | 6257IU | 125% |
| Vitamin C | 22mg | 24% |
| Calcium | 94mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.