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Asian Chicken Salad with Sesame Peanut Dressing
Asian Chicken Salad with Sesame Peanut Dressing is an easy recipe with veggies, crunchy peanuts, chicken, and a homemade Asian spicy peanut dressing.
Prep Time
5 mins
Total Time
5 mins
Servings:
6
Servings
Calories:
246 kcal
Course:
Salad
Cuisine:
Asian
Ingredients
Sesame Peanut Dressing:
- 1/2 cup peanut butter
- 1 tablespoon soy sauce low sodium
- 1 tablespoon rice wine vinegar
- 2 teaspoons sriracha
- 1 teaspoon sesame oil
- 1/4 cup water
Chicken Salad:
- 6 cups romaine lettuce , chopped
- 1 cucumber , peeled and chopped
- 2 cups chicken breast , cooked and chopped
- 1 carrot shredded, medium
- 1/4 cup peanuts , chopped
- 1/4 cup cilantro , chopped
Instructions
- To make the dressing, whisk together peanut butter, soy sauce, rice wine vinegar, sriracha, sesame oil, and water.
- To make the salad, to a large bowl add the lettuce, cucumber, chicken, and carrots.
- Toss with dressing, garnish with cilantro and chopped peanuts.
Cup of Yum
Nutrition Information
Calories
246kcal
(12%)
Carbohydrates
10g
(3%)
Protein
18g
(36%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
7g
(35%)
Trans Fat
0.01g
(1%)
Cholesterol
32mg
(11%)
Sodium
295mg
(12%)
Potassium
583mg
(12%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
5890IU
(118%)
Vitamin C
6mg
(7%)
Calcium
47mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6 Servings
Amount Per Serving
Calories 246
% Daily Value*
| Calories | 246kcal | 12% |
| Carbohydrates | 10g | 3% |
| Protein | 18g | 36% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 32mg | 11% |
| Sodium | 295mg | 12% |
| Potassium | 583mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 5890IU | 118% |
| Vitamin C | 6mg | 7% |
| Calcium | 47mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.