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Asian Chicken Soup with Soba Noodles
Loaded in flavor and bursting with nutrients, this soup is a one pot meal providing all the protein, carb and veggies in one dish.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
4
Calories:
448 kcal
Course:
Soup
Cuisine:
Asian
Ingredients
- 8 oz soba noodles (cooked according to package directions)
- 12 c chicken broth (low sodium)
- ½ c scallions (sliced & reserve 2 tbs for garnish)
- 1 tbs sugar
- 2 tbs ginger (minced)
- 1 tbs chili garlic paste
- 4 tbs rice wine vinegar
- 4 tbs soy sauce (low sodium)
- 2 tbs mirin (or sherry cooking wine)
- 2 tbs sesame oil
- 12 oz chicken breast sliced thin, boneless
- 4 c Napa cabbage (shredded)
- 3 c red cabbage (shredded)
- sriracha (to serve & optional)
Instructions
- Prepare soba noodles according to package instructions and set aside.
- Bring chicken broth to a boil in a large soup pot.
- Meanwhile, wisk together scallions, sugar, ginger, chili garlic paste, vinegar, soy, mirin and sesame oil in a small bowl.
- Once broth comes to a boil, add scallion soy mixture, sliced chicken breast and cabbage.
- Bring to a boil and let simmer for 3 minutes or until chicken is cooked through.
- Divide soba evenly into 4 bowls and pour soup on top.
- Garnish with remaining scallions and serve with sriracha on the side.
Cup of Yum
Notes
- Excellent source of Vitamins C and A, good source iron and calcium.
Nutrition Information
Calories
448kcal
(22%)
Carbohydrates
56.5g
(19%)
Protein
34.7g
(69%)
Fat
9.1g
(14%)
Saturated Fat
1g
(5%)
Cholesterol
45mg
(15%)
Sodium
3054mg
(127%)
Fiber
5.8g
(23%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 448
% Daily Value*
| Calories | 448kcal | 22% |
| Carbohydrates | 56.5g | 19% |
| Protein | 34.7g | 69% |
| Fat | 9.1g | 14% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 45mg | 15% |
| Sodium | 3054mg | 127% |
| Fiber | 5.8g | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.