5 from 9 votes
Asian Crispy Cauliflower Tacos
Crispy cauliflower is tossed with a sticky, sweet soy glaze and topped with a colorful, crunchy slaw in these delicious gluten-free tacos.
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings:
4
Calories:
347 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
Tacos:
- ⅔ cup rice flour or other gluten free flour
- ¾ teaspoon garlic powder
- ¼ teaspoon salt
- ⅔ cup water cold
- 1 cauliflower cut into florets, head
- ⅓ cup soy sauce gluten-free
- ⅔ cup sweet chili sauce gluten-free
- 1 teaspoon rice vinegar
- ¼ cup scallions sliced
- 8 corn tortillas gluten free, small, white
Slaw:
- 1 tablespoon rice vinegar
- ½ tablespoon safflower oil neutral flavored, or peanut oil
- ½ teaspoon soy sauce gluten-free
- ½ teaspoon sesame oil
- ½ teaspoon honey or agave
- 2 cups coleslaw mix shredded cabbage and carrots
- ¼ cup cilantro leaves
Instructions
- Preheat oven to 450°F. Spray a sheet pan with cooking spray.
- Whisk the flour, garlic powder, salt, and water together in a large bowl. Toss the cauliflower florets in the batter until coated. Transfer the cauliflower to the prepared sheet pan, letting any excess batter drip off. Spread the cauliflower out in a single layer and bake in the oven 18-20 minutes until lightly browned. Flip them over halfway through.
- Meanwhile, heat the soy sauce, sweet chili sauce and rice vinegar in a large skillet. Simmer a few minutes until slightly thickened. Add the baked cauliflower to the sauce and toss to combine. Stir in the scallions.
- To make the slaw, whisk the rice vinegar, safflower oil, soy sauce, sesame oil, and honey together in a medium bow. Add the coleslaw mix and cilantro and toss to combine.
- To assemble the tacos, heat the tortillas and top them with a pile of crispy cauliflower and a handful of slaw. Devour!
Cup of Yum
Nutrition Information
Calories
347kcal
(17%)
Carbohydrates
70g
(23%)
Protein
8g
(16%)
Fat
4g
(6%)
Sodium
1682mg
(70%)
Potassium
314mg
(7%)
Fiber
5g
(20%)
Sugar
22g
(44%)
Vitamin A
165IU
(3%)
Vitamin C
27.1mg
(30%)
Calcium
73mg
(7%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 347
% Daily Value*
| Calories | 347kcal | 17% |
| Carbohydrates | 70g | 23% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Sodium | 1682mg | 70% |
| Potassium | 314mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 22g | 44% |
| Vitamin A | 165IU | 3% |
| Vitamin C | 27.1mg | 30% |
| Calcium | 73mg | 7% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.