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5.0 from 9 votes

Asian Crispy Cauliflower Tacos

Crispy cauliflower is tossed with a sticky, sweet soy glaze and topped with a colorful, crunchy slaw in these delicious gluten-free tacos.  

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 4
Calories: 347 kcal
Course: Main Course
Cuisine: Asian

Ingredients

Tacos:
  • ⅔ cup rice flour or other gluten free flour
  • ¾ teaspoon garlic powder
  • ¼ teaspoon salt
  • ⅔ cup cold water
  • 1 head of cauliflower cut into florets
  • ⅓ cup gluten-free soy sauce
  • ⅔ cup gluten-free sweet chili sauce
  • 1 teaspoon rice vinegar
  • ¼ cup Sliced scallions
  • 8 small white corn tortillas gluten free
Slaw:
  • 1 tablespoon rice vinegar
  • ½ tablespoon neutral-flavored oil like safflower or peanut
  • ½ teaspoon gluten-free soy sauce
  • ½ teaspoon sesame oil
  • ½ teaspoon honey (or agave)
  • 2 cups coleslaw mix shredded cabbage and carrots
  • ¼ cup cilantro leaves

Instructions

    Cup of Yum
  1. Preheat oven to 450°F. Spray a sheet pan with cooking spray.
  2. Whisk the flour, garlic powder, salt, and water together in a large bowl. Toss the cauliflower florets in the batter until coated. Transfer the cauliflower to the prepared sheet pan, letting any excess batter drip off. Spread the cauliflower out in a single layer and bake in the oven 18-20 minutes until lightly browned. Flip them over halfway through.
  3. Meanwhile, heat the soy sauce, sweet chili sauce and rice vinegar in a large skillet. Simmer a few minutes until slightly thickened. Add the baked cauliflower to the sauce and toss to combine. Stir in the scallions.
  4. To make the slaw, whisk the rice vinegar, safflower oil, soy sauce, sesame oil, and honey together in a medium bow. Add the coleslaw mix and cilantro and toss to combine.
  5. To assemble the tacos, heat the tortillas and top them with a pile of crispy cauliflower and a handful of slaw. Devour!

Nutrition Information

Calories 347kcal (17%) Carbohydrates 70g (23%) Protein 8g (16%) Fat 4g (6%) Sodium 1682mg (70%) Potassium 314mg (9%) Fiber 5g (20%) Sugar 22g (44%) Vitamin A 165IU (3%) Vitamin C 27.1mg (30%) Calcium 73mg (7%) Iron 1.6mg (9%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 347

% Daily Value*

Calories 347kcal 17%
Carbohydrates 70g 23%
Protein 8g 16%
Fat 4g 6%
Sodium 1682mg 70%
Potassium 314mg 7%
Fiber 5g 20%
Sugar 22g 44%
Vitamin A 165IU 3%
Vitamin C 27.1mg 30%
Calcium 73mg 7%
Iron 1.6mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.