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Asian Cucumber Veggie Salad

Asian Cucumber Salad is so packed with flavor and textures. Drizzled with homemade dressing, this vibrant, tasty salad is a must try!

Prep Time
10 mins
Refrigeration
1 hr
Total Time
1 hr 10 mins
Servings: 6
Calories: 85 kcal
Course: Salad
Cuisine: Asian

Ingredients

  • 3 cucumbers sliced thin
  • 1 red pepper cut into thin small slices
  • 1 carrot shredded
  • 1 cup edamame shelled
  • toasted sesame seeds for garnish
For the dressing:
  • 3/4 cup rice vinegar
  • 1/4 cup water
  • 2 Tablespoons sugar
  • 1 teaspoon kosher salt
  • 2 Tablespoons fresh chopped cilantro

Instructions

    Cup of Yum
  1. In a large bowl, mix together all the pre-cut vegetables and edamame.
  2. In a small bowl, mix together all the dressing ingredients.
  3. Pour over the vegetables and toss to coat. Refrigerate for at least an hour and toss again before serving. Garnish with toasted sesame seeds.

Notes

  • Not a fan of one of these veggies? You can add any kind of vegetables you like! I love this salad with purple cabbage, green onions, orange or yellow peppers, broccoli or crisp pea pods. Use whatever you have on hand or whatever your family likes.
  • This salad is best served cold so try to chill it in the fridge for at least an hour before serving. The longer you let the flavors sit in the bowl together, the better.
  • Leftovers taste delicious! This salad stays nice and fresh in the fridge for up to three days. Any longer and the cucumbers start to taste a little bit bitter.

Nutrition Information

Calories 85kcal (4%) Carbohydrates 13g (4%) Protein 4g (8%) Fat 2g (3%) Saturated Fat 1g (5%) Sodium 334mg (14%) Potassium 417mg (12%) Fiber 3g (12%) Sugar 9g (18%) Vitamin A 2760IU (55%) Vitamin C 34mg (38%) Calcium 46mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 85

% Daily Value*

Calories 85kcal 4%
Carbohydrates 13g 4%
Protein 4g 8%
Fat 2g 3%
Saturated Fat 1g 5%
Sodium 334mg 14%
Potassium 417mg 9%
Fiber 3g 12%
Sugar 9g 18%
Vitamin A 2760IU 55%
Vitamin C 34mg 38%
Calcium 46mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.