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Asian Edamame Ramen Salad
A delicious salad that is not only great in the summertime, but perfect for all year round! Quick and easy and sure to compliment any dish.
Prep Time
15 mins
Total Time
15 mins
Servings: 6 Servings
Calories: 464 kcal
Course:
Side Dish , Salad
Cuisine:
Asian-American Fusion
Ingredients
- 1 (16-ounce) package of tri-color cole slaw
- 1 (3-ounce) package ramen noodles, crushed
- 1 (11-ounce) can mandarin oranges
- ½ cup cooked and shelled edamame
- ¼ cup sliced green onions
- ¼ cup sliced almonds
- 1 Sliced or diced avocado
- Sesame seeds, for garnish
Asian Sesame Dressing
- ⅔ cup vegetable oil
- ⅓ cup honey
- ⅓ cup rice wine vinegar
- 2 tablespoons soy sauce
- ¼ teaspoon sesame oil
- 1 pinch salt
- 1 pinch ground black pepper
Instructions
- To a large bowl add 1 (16-ounce) package of tri-color cole slaw, 1 (3-ounce) package ramen noodles, 1 (11-ounce) can mandarin oranges, ½ cup cooked and shelled edamame, ¼ cup sliced green onions, ¼ cup sliced almonds, and 1 sliced or diced avocado.
- Prepare the dressing by adding ⅔ cup vegetable oil, ⅓ cup honey, ⅓ cup rice wine vinegar, 2 tablespoons soy sauce, ¼ teaspoon sesame oil, 1 pinch salt , and 1 pinch ground black pepper to a medium bowl and whisking until combined.
- Pour the dressing over the salad and toss until evenly coated. Garnish with sesame seeds, and serve.
- This salad can be prepared up to 24 hours in advance. Keep it covered and chilled, and leave the avocados out until just before serving so they don't brown. Keep in mind that the noodles will soften the longer the salad sits before serving, so you may leave those off until serving as well if you prefer more crunch.
Cup of Yum
Nutrition Information
Calories
464kcal
(23%)
Carbohydrates
35g
(12%)
Protein
6g
(12%)
Fat
35g
(54%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
16g
Monounsaturated Fat
12g
Trans Fat
0.2g
Sodium
648mg
(27%)
Potassium
450mg
(13%)
Fiber
6g
(24%)
Sugar
19g
(38%)
Vitamin A
169IU
(3%)
Vitamin C
32mg
(36%)
Calcium
71mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 464
% Daily Value*
| Calories | 464kcal | 23% |
| Carbohydrates | 35g | 12% |
| Protein | 6g | 12% |
| Fat | 35g | 54% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 16g | 94% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.2g | 10% |
| Sodium | 648mg | 27% |
| Potassium | 450mg | 10% |
| Fiber | 6g | 24% |
| Sugar | 19g | 38% |
| Vitamin A | 169IU | 3% |
| Vitamin C | 32mg | 36% |
| Calcium | 71mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.