0 from 3 votes
Asian Fried Eggs (Sesame Crusted)
This simple recipe for Asian Fried Eggs features sunny-side eggs fried with a crunchy sesame crusted base topped with a drizzle of chili oil.
Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings: 1
Calories: 219 kcal
Course:
Side Dish
Cuisine:
Asian
Ingredients
- 2 tablespoon sesame seeds white or black, or combination
- 1 teaspoon vegetable oil
- 2 large eggs
- Chili oil optional
- salt & pepper to taste
Instructions
- Heat a frying pan over low-medium heat.
- Toss in sesame seeds and toast for about 30 seconds.
- Add vegetable oil over the sesame seeds.
- Crack eggs over the sesame seeds and cover the pan with the lid slightly ajar.
- Let the eggs cook until desired doneness, about 4-5 minutes.
- Use a spatula to gently release the egg.
- Serve with additional sesame seeds and/or chili oil, and salt & pepper to taste.
Cup of Yum
Nutrition Information
Calories
219kcal
(11%)
Carbohydrates
4g
(1%)
Protein
14g
(28%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
5g
Monounsaturated Fat
6g
Trans Fat
0.03g
Cholesterol
327mg
(109%)
Sodium
127mg
(5%)
Potassium
197mg
(6%)
Fiber
2g
(8%)
Sugar
0.4g
(1%)
Vitamin A
477IU
(10%)
Calcium
208mg
(21%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 219
% Daily Value*
| Calories | 219kcal | 11% |
| Carbohydrates | 4g | 1% |
| Protein | 14g | 28% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 327mg | 109% |
| Sodium | 127mg | 5% |
| Potassium | 197mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 0.4g | 1% |
| Vitamin A | 477IU | 10% |
| Calcium | 208mg | 21% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.