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Asian-Inspired BroccolI Salad Recipe
This easy, delicious Asian-inspired broccoli salad recipe is great for a healthy lunch, picnic, or BBQ.
Prep Time
20 mins
Total Time
20 mins
Servings:
3
- 4 servings
Calories:
300 kcal
Cuisine:
Asian, Vegan
Ingredients
- 1 broccoli large head
- 1 carrot grated, medium
- 1 apple diced, Granny Smith
- 4 cups spinach fresh
- ¼ cup sunflower seeds
For the dressing:
- 4 tbsp. olive oil
- 3 tbsp. orange juice
- 1 tbsp. tamari or soy sauce
- 2 tsp. maple syrup
- 1 tbsp. miso paste of choice
- 1 tbsp. salt
- ½ tsp. black pepper
Instructions
- Wash and cut the broccoli into small pieces.
- Steam or blanch the broccoli until al dente. Set aside and allow to cool completely.
- In a large bowl, add the grated carrot, apple, spinach, sunflower seeds, and cooled broccoli.
- In a small bowl, whisk together the olive oil, fresh orange juice, lemon juice, tamari, maple syrup, miso, salt, and pepper, and adjust seasoning to taste.
- Dress, mix, and enjoy this healthy and bright summer salad!!
Cup of Yum
Notes
- Personalize this salad to your desire! Add extra veggies, and adjust the flavour in the dressing, it’s so versatile!
- This salad is AMAZING as a side to any summer meal, so fresh and FULL of nutrients!
Nutrition Information
Serving
1
Calories
300kcal
(15%)
Carbohydrates
16.2g
(5%)
Protein
4.2g
(8%)
Fat
26.3g
(40%)
Saturated Fat
3.5g
(18%)
Polyunsaturated Fat
5.5g
(32%)
Sodium
875.8mg
(36%)
Fiber
3.7g
(15%)
Sugar
8.6g
(17%)
Nutrition Facts
Serving: 3 - 4 servings
Amount Per Serving
Calories 300
% Daily Value*
| Serving | 1 | |
| Calories | 300kcal | 15% |
| Carbohydrates | 16.2g | 5% |
| Protein | 4.2g | 8% |
| Fat | 26.3g | 40% |
| Saturated Fat | 3.5g | 18% |
| Polyunsaturated Fat | 5.5g | 32% |
| Sodium | 875.8mg | 36% |
| Fiber | 3.7g | 15% |
| Sugar | 8.6g | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.