5.0 from 6 votes
Asian Inspired Roasted Broccoli
Flavor is turned up a notch with this Asian-Inspired Roasted Broccoli recipe that's sure to be a favorite side dish.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 2
Calories: 239 kcal
Cuisine:
Vegetarian
Ingredients
- 1 head of broccoli
- 2 tablespoons olive oil
- 2 garlic cloves sliced
- 2 dried chiles chopped
- Pinch salt and black pepper
- 1 teaspoon toasted white sesame seeds
Instructions
- Preheat the oven to 425°F. Line a baking sheet with parchment paper. Using a sharp knife, divide the broccoli head into florets by cutting each floret where it meets the stalk.
- Toss the broccoli florets with olive oil, sliced garlic, chopped dried chili, salt, and pepper. Spread in a single layer on the prepared baking sheet.
- Place the broccoli florets in the oven and roast for 10-15 minutes until golden brown and tender.
- Transfer the broccoli florets onto a plate, sprinkle with the toasted sesame seeds, and serve.
Cup of Yum
Nutrition Information
Calories
239kcal
(12%)
Carbohydrates
22g
(7%)
Protein
9g
(18%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Sodium
102mg
(4%)
Potassium
987mg
(28%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Vitamin A
2027IU
(41%)
Vitamin C
272mg
(302%)
Calcium
158mg
(16%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 239
% Daily Value*
| Calories | 239kcal | 12% |
| Carbohydrates | 22g | 7% |
| Protein | 9g | 18% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Sodium | 102mg | 4% |
| Potassium | 987mg | 21% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
| Vitamin A | 2027IU | 41% |
| Vitamin C | 272mg | 302% |
| Calcium | 158mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.