0 from 3 votes
Asian-Inspired Turkey Broccoli Lettuce Wraps
These Asian-inspired turkey broccoli lettuce wraps are flavored with a garlicky black bean sauce. It's a meal that the whole family will love.
Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 Servings
Calories: 243 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- ¼ cup black bean sauce
- ⅓ cup low-sodium chicken broth
- 3 tablespoons water
- 1 ¼ pounds lean ground turkey
- 2 ½ teaspoons canola oil divided
- 2 cups small broccoli florets
- 1 red bell pepper thinly sliced & cut in half
- 2 cloves garlic minced
- 1 tablespoon minced fresh ginger
- ¼ teaspoon red chile flakes
- 1 tablespoon toasted sesame seeds
- 1 head Boston lettuce divided into separate leaves
Instructions
- In a medium bowl, whisk together the black bean sauce, chicken broth and water. Set aside.
- Set a large nonstick skillet over medium-high heat. Coat with cooking spray.
- Add ground turkey and cook, breaking down the turkey with a wooden spray, until cooked through. Transfer to a large bowl. Give the skillet a wipe with paper towel.
- Heat 1½ teaspoons canola oil in the same skillet set over medium-high heat.
- Add ginger and cook, stirring constantly, for 1 minute. Add garlic and chile flakes, and cook for an additional 30 seconds.
- Add the remaining 1 teaspoon canola oil. Add broccoli and cook, stirring constantly until the broccoli is just tender, about 1 minute.
- Add the red bell pepper and cook for an additional minute.
- Turn the heat to medium and add the ground turkey and black bean sauce mixture. Cook until the turkey and sauce are heated through, about 2 minutes. Stir in the toasted sesame seeds and transfer to a serving bowl.
- Serve the turkey mixture with the lettuce leaves and invite everyone to wrap the turkey in the lettuce leaves.
Cup of Yum
Nutrition Information
Serving
1Serving (¼ of Recipe)
Calories
243kcal
(12%)
Carbohydrates
9g
(3%)
Protein
37g
(74%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
78mg
(26%)
Sodium
643mg
(27%)
Potassium
651mg
(19%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
1290IU
(26%)
Vitamin C
79mg
(88%)
Calcium
48mg
(5%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 243
% Daily Value*
| Serving | 1Serving (¼ of Recipe) | |
| Calories | 243kcal | 12% |
| Carbohydrates | 9g | 3% |
| Protein | 37g | 74% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 78mg | 26% |
| Sodium | 643mg | 27% |
| Potassium | 651mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 1290IU | 26% |
| Vitamin C | 79mg | 88% |
| Calcium | 48mg | 5% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.