5 from 9 votes
Asian Lettuce Wraps
Asian Lettuce Wraps are an easy, healthy, low-carb and delicious meal that is ready to eat in about 15 minutes! Eat plain or top with peanuts, bean sprouts and cilantro!
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
4
servings
Calories:
503 kcal
Course:
Dinner
Cuisine:
Asian
Ingredients
- 2 tablespoons canola oil
- 1 small yellow onion finely diced
- 2 lbs. ground turkey 93%
- 2 large garlic minced, cloves
- 1 inch ginger freshly grated
- 1/2 cup soy sauce
- 1/4 cup maple syrup real
- 2 tablespoons seasoned rice vinegar
- 2 tablespoons sesame oil
- 1/4 cup hoisin sauce
- 2 tablespoons cilantro freshly chopped
- butter lettuce separated into individual leaves
- peanuts chopped, lightly salted
- bean sprout
Instructions
- In a large non-stick skillet, heat canola oil over medium high heat. Add in onion and cook 2 minutes until slightly tender. Add in ground turkey and break apart into small pieces as it cooks. Stir in garlic and ginger. Cook 1 minute.
- In a small bowl or liquid measuring cup, stir soy sauce, maple syrup, rice vinegar, sesame oil and hoisin together and pour over cooked meat. Simmer sauce down until it becomes thick and coats the turkey well. Stir in chopped cilantro.
- Spoon into lettuce leaves. Garnish with peanuts and bean sprouts.
Cup of Yum
Nutrition Information
Calories
503kcal
(25%)
Carbohydrates
26g
(9%)
Protein
57g
(114%)
Fat
19g
(29%)
Saturated Fat
2g
(10%)
Cholesterol
125mg
(42%)
Sodium
2016mg
(84%)
Potassium
836mg
(18%)
Fiber
1g
(4%)
Sugar
18g
(36%)
Vitamin A
70IU
(1%)
Vitamin C
2.5mg
(3%)
Calcium
49mg
(5%)
Iron
2.7mg
(15%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 503
% Daily Value*
| Calories | 503kcal | 25% |
| Carbohydrates | 26g | 9% |
| Protein | 57g | 114% |
| Fat | 19g | 29% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 125mg | 42% |
| Sodium | 2016mg | 84% |
| Potassium | 836mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 18g | 36% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 2.5mg | 3% |
| Calcium | 49mg | 5% |
| Iron | 2.7mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.