0 from 39 votes
Asian Noodle Salad
This colorful & crunchy salad is super flavorful with a sesame ginger dressing!
Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4
Calories: 590 kcal
Course:
Salad
Cuisine:
Asian
Ingredients
- 8 ounces linguine or spaghetti, cooked and cooled
- 1 red bell pepper sliced
- 1 cup broccoli florets cut small
- 1 cup sugar snap peas sliced diagonally
- ½ cup julienned carrots
- 1 cup bean sprouts
- 1 cup Sesame ginger dressing store bought or homemade
- 2 teaspoons soy sauce
- 1 teaspoon sesame oil
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons slivered almonds toasted
- 2 green onions sliced
- 1 cup mandarin oranges drained
- 1 teaspoon sesame seeds for garnish
Instructions
- Place pasta, red bell pepper, broccoli, sugar snap peas, carrots, and bean sprouts in a bowl.
- Add dressing, soy sauce, and sesame oil. Toss well.
- Mix in cilantro, slivered almonds, and green onions (reserve a little bit of each for garnish).
- Garnish with orange slices, sesame seeds, and remaining cilantro and green onions and toasted almonds.
Cup of Yum
Notes
- This easy Asian Noodle Salad will keep in the fridge in a covered container for up to 3 days. Stir to refresh flavors and serve chilled.
- Shrimp or chicken can be added.
- For a homemade dressing, try our favorite peanut dressing or sesame ginger dressing.
Nutrition Information
Calories
590
(30%)
Carbohydrates
62g
(21%)
Protein
14g
(28%)
Fat
33g
(51%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
17g
Monounsaturated Fat
10g
Sodium
822mg
(34%)
Potassium
625mg
(18%)
Fiber
7g
(28%)
Sugar
15g
(30%)
Vitamin A
4734IU
(95%)
Vitamin C
95mg
(106%)
Calcium
85mg
(9%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 590
% Daily Value*
| Calories | 590 | 30% |
| Carbohydrates | 62g | 21% |
| Protein | 14g | 28% |
| Fat | 33g | 51% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 17g | 100% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 822mg | 34% |
| Potassium | 625mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 15g | 30% |
| Vitamin A | 4734IU | 95% |
| Vitamin C | 95mg | 106% |
| Calcium | 85mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.