5.0 from 12 votes
Asian Salad Recipe + Asian Salad Dressing
This 9 Layer Asian Salad with Asian Salad Dressing offers a rainbow of flavor and big crunch in every last bite!
Prep Time
20 mins
Total Time
20 mins
Servings: 8
Calories: 395 kcal
Course:
Salad
Cuisine:
Asian , American
Ingredients
For the Asian Salad:
- 4 cups chopped romaine lettuce
- 2 cups shredded carrots
- 1 1/2 cups sliced radishes
- 1 1/2 pounds grilled chicken chopped
- 1 1/2 cups Snow peas chopped
- 1 1/2 cups crispy Chinese noodles
- 1 cup sliced red onions
- 1 cup sliced green onions
- 1 cup blanched almonds or toasted and sliced
For the Asian Salad Dressing:
- 3 tablespoons sesame oil
- 3 tablespoons rice vinegar
- 2-3 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon sesame seeds
- 1 teaspoon fresh grated ginger
- 1 teaspoon Dijon mustard
Instructions
- Chop and slice all the ingredients for the salad.
- Neatly stack the ingredients in a large glass bowl in this order: romaine, carrots, radishes, grilled chicken, snow peas, crispy Chinese noodles, red onion, green onion, and almonds. *If you plan to make the salad early and save for later, keep the crispy Chinese noodles separate and add as the final layer before serving.
- To make the Asian salad dressing, place all the ingredients in a small jar. Cover the jar and shake to combine. Refrigerate until ready to serve.
- When ready to serve, drizzle the salad dressing over the top of the salad and toss to coat.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
395kcal
(20%)
Carbohydrates
23g
(8%)
Protein
33g
(66%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Cholesterol
72mg
(24%)
Sodium
429mg
(18%)
Potassium
680mg
(19%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
7735IU
(155%)
Vitamin C
20.9mg
(23%)
Calcium
117mg
(12%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 395
% Daily Value*
| Serving | 1serving | |
| Calories | 395kcal | 20% |
| Carbohydrates | 23g | 8% |
| Protein | 33g | 66% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 72mg | 24% |
| Sodium | 429mg | 18% |
| Potassium | 680mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 7735IU | 155% |
| Vitamin C | 20.9mg | 23% |
| Calcium | 117mg | 12% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.