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Asian Slaw with Peanut Ginger Dressing
Asian Slaw really is fantastic. Perfect for Summer BBQs and picnics. The veggies can be prepped well in advance and the dressing can, too! Mix veggies and dressing just before serving.
Prep Time
30 mins
Total Time
30 mins
Servings: 8 people
Calories: 217 kcal
Course:
Salad
Ingredients
For the Dressing
- 4 cloves garlic minced
- 2 tablespoon ginger fresh, peeled and minced
- 3 tablespoon soy sauce
- 3 tablespoon brown sugar
- 5 tablespoon peanut butter creamy
- 6 tablespoon olive oil
For the Slaw
- 2 cups red cabbage thinly sliced, and roughly chopped
- 5 cups green cabbage thinly sliced, and roughly chopped
- 2 large carrots peeled and julienned
- 1 red bell pepper seeded, cut into strips
- 1 yellow bell pepper seeded, cut into strips
- ½ cup cilantro fresh, chopped
- 8 green onions thinly sliced, green and white parts
- 6 tablespoon rice vinegar
- salt and pepper to taste
Instructions
- In a food processor, or, in a medium bowl, process (or whisk) together the dressing ingredients. Chill until ready to use. (It can be made and refrigerated up to 2 days before use)
- If the dressing has been in the fridge: Let dressing stand for at least 30 minutes at room temp before tossing with the slaw.
- In a large bowl, combine the slaw ingredients, including the rice wine.
- Add dressing and toss to coat well.
- Season with salt and pepper (a good pinch of each).
Cup of Yum
Notes
- See the video near the top of the blog post for visual guidance. If you liked the video, please subscribe to our YouTube channel.
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- The veggies (except the cilantro and green onions) can be prepped up to 12 to 24 hours in advance. Keep covered in the fridge until ready to use. The dressing can be made up to 2 days in advance.
- Don't toss the salad with the dressing until soon before serving.
- Leftovers will be a bit soggy, but still yummy. Keep covered in the fridge for up to 3 days.
Nutrition Information
Calories
217kcal
(11%)
Carbohydrates
16g
(5%)
Protein
5g
(10%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
452mg
(19%)
Potassium
378mg
(11%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
3981IU
(80%)
Vitamin C
79mg
(88%)
Calcium
59mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 217
% Daily Value*
| Calories | 217kcal | 11% |
| Carbohydrates | 16g | 5% |
| Protein | 5g | 10% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 452mg | 19% |
| Potassium | 378mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 3981IU | 80% |
| Vitamin C | 79mg | 88% |
| Calcium | 59mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.