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4.6 from 15 votes

Asian-Style Barramundi Fish & Bok Choy in Foil

There's no easier way to cook fish than tucked in a foil package, alongside healthy vegetables. Barramundi, a sustainable fish, takes the starring role. 197 calories and 1 Weight Watchers Freestyle SP 

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 Servings
Calories: 1973 kcal
Course: Main Course
Cuisine: Asian

Ingredients

  • 4 6 ounces each Barramundi filets
  • 2 tablespoons soy sauce divided
  • 3 teaspoons rice vinegar divided
  • 2 teaspoons canola oil divided
  • 1 inch piece ginger thinly sliced
  • 2 garlic cloves sliced
  • 3 green onions
  • 4 heads baby bok choy cut in half lengthwise
  • 1 red bell pepper thinly sliced

Instructions

    Cup of Yum
  1. Preheat the oven to 400 degrees F.
  2. Place a large piece of foil (larger than baking sheet) on a large baking sheet and lightly coat with cooking spray.
  3. Lay the barramundi filets in the center of the prepared foil.
  4. Drizzle 1 tablespoon soy sauce, 1½ teaspoon rice vinegar and 1 teaspoon canola oil over the fish. Top the fish with the ginger, garlic and green onions.
  5. Lay the baby bok choy and red bell pepper slices over the fish, and drizzle the remaining soy sauce, rice vinegar and canola oil over the vegetables.
  6. Lay another large piece of foil over the fish and vegetables, sealing the edges so that the foil forms a loose pocket over the fish.
  7. Cook until the fish is just cooked through and the vegetables are tender, 10 to 12 minutes. Take care not to overcook the barramundi.
  8. Unwrap the foil, remove the garlic, ginger and green onions, and serve the barramundi with the bok choy and red bell pepper.

Notes

Nutrition Information

Serving 1Fish Fillet + ¼ of Vegetables Calories 197.3kcal (10%) Carbohydrates 8.7g (3%) Protein 25.8g (52%) Fat 7.4g (11%) Saturated Fat 1.7g (9%) Cholesterol 65mg (22%) Sodium 371.8mg (15%) Fiber 1.6g (6%) Sugar 1.3g (3%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 1973

% Daily Value*

Serving 1Fish Fillet + ¼ of Vegetables
Calories 197.3kcal 10%
Carbohydrates 8.7g 3%
Protein 25.8g 52%
Fat 7.4g 11%
Saturated Fat 1.7g 9%
Cholesterol 65mg 22%
Sodium 371.8mg 15%
Fiber 1.6g 6%
Sugar 1.3g 3%

* Percent Daily Values are based on a 2,000 calorie diet.