4.8 from 387 votes
Asian Style Salad Recipe
This super easy to make Asian salad recipe is packed full of healthy veggies and tossed in a tasty sesame ginger salad dressing. It's fresh and crunchy and a crazy delicious side dish
Prep Time
15 mins
Total Time
15 mins
Servings: 4 servings
Calories: 132 kcal
Course:
Salad
Cuisine:
Asian
Ingredients
Asian Salad
- 2 medium carrots grated
- 1 medium red pepper finely diced
- 2 talks celery finely diced
- ¼ medium red onion finely diced
- ¼ cup cilantro chopped
- 2 tablespoons toasted sesame seeds
- ¼ cup roasted peanuts can sub almonds or cashews
Sesame Dressing
- 2 tablespoons sesame oil
- 1 tablespoon lemon juice
- 1 tablespoon honey
- 2 teaspoons soy sauce gluten-free if needed
- 1 teaspoon grated ginger
- 1 small garlic clove grated (preferably with a Microplane)
- A pinch of sea salt
Instructions
- Combine all the sesame dressing ingredients in a small jar and shake it well.
- Add the Asian salad ingredients to a medium-sized bowl.
- Pour the dressing over the top and toss to coat.
Cup of Yum
Nutrition Information
Serving
1 serving = ¼ of the recipe
Calories
132kcal
(7%)
Carbohydrates
12g
(4%)
Protein
2g
(4%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
4g
Sodium
207mg
(9%)
Potassium
257mg
(7%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
6117IU
(122%)
Vitamin C
43mg
(48%)
Calcium
63mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 132
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 132kcal | 7% |
| Carbohydrates | 12g | 4% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 207mg | 9% |
| Potassium | 257mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 6117IU | 122% |
| Vitamin C | 43mg | 48% |
| Calcium | 63mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.