0 from 3 votes
Asian Tuna Salad Lettuce Cups
Asian Tuna Salad Lettuce Cups made with solid white albacore tuna in just minutes have all the flavors of your favorite Asian salad with added protein. Perfect for lunch!
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 220 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 10 ounces Bumble Bee® Solid White Albacore Tuna
- 1 large carrot , finely shredded
- 2 cloves garlic , minced
- 1/4 teaspoon ground ginger
- 1/4 teaspoon crushed red pepper
- 2 tablespoons vegetable oil
- 1 teaspoon sesame oil
- 1/4 cup seasoned rice vinegar
- 2 tablespoons chopped cilantro
- 1 green onion , chopped
- 1 watermelon radish , julienned
- Butter lettuce for serving
- Sesame seeds for garnish
Instructions
- Add everything except the butter lettuce to a small bowl and mix gently.
- Serve in lettuce cups and garnish with sesame seeds.
Cup of Yum
Notes
- Adapted from Simply Recipes
- Simply Recipes
- ?
Nutrition Information
Calories
220kcal
(11%)
Carbohydrates
3g
(1%)
Protein
19g
(38%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Cholesterol
21mg
(7%)
Sodium
310mg
(13%)
Potassium
383mg
(11%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
2630IU
(53%)
Vitamin C
8.3mg
(9%)
Calcium
21mg
(2%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 220
% Daily Value*
| Calories | 220kcal | 11% |
| Carbohydrates | 3g | 1% |
| Protein | 19g | 38% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 21mg | 7% |
| Sodium | 310mg | 13% |
| Potassium | 383mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 2630IU | 53% |
| Vitamin C | 8.3mg | 9% |
| Calcium | 21mg | 2% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.