5 from 15 votes
Asian Vegetable Stir-Fry Noodles
Asian Vegetable Stir-Fry Noodles blend finely diced red pepper, zucchini, carrot, and cauliflower with a savory sauce made from soy, brown sugar, chili garlic, ginger, and sesame oil. Tossed with cooked noodles, the dish offers a balanced mix of tender-crisp vegetables and rich, slightly spicy flavors. The recipe allows for a variety of noodle types and garnishes like cilantro and scallions for freshness.
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings:
5
Calories:
270 kcal
Course:
Dinner
Cuisine:
Asian
Ingredients
- 1 Tablespoon sesame oil (may use olive oil or canola oil)
- 1 red pepper (finely diced)
- 2 zucchini (finely diced)
- 1 carrot (grated)
- 1 cup cauliflower finely diced, or broccoli
Stir-Fry Sauce:
- 1/3 cup soy sauce (or GF Tamari)
- 3 Tablespoons brown sugar
- 2 Tablespoons Chili garlic sauce
- 2 teaspoons ginger finely minced, fresh
- 1 teaspoon sesame oil (or olive or canola oil)
- 1/2 Tablespoon oyster sauce optional, or fish sauce
- 8 ounces rice noodles cooked according to package instructions
- 8 ounces spaghetti
- 8 ounces buckwheat noodles
- 8 ounces soba noodles
- 8 ounces pad thai noodles
- 8 ounces udon noodles
Garnish (optional):
- cilantro
- scallions
Instructions
- In a large skillet, add oil over medium-high heat. Add finely diced vegetables and cook for 3-4 minutes. Set aside.
- While cooking, make stir-fry sauce. In a small bowl, stir together soy sauce, brown sugar, chili garlic sauce, ginger, oil, and oyster sauce.
- Bring a pot of water to a boil. Cook noodles according to package instructions. Salt the water. Drain noodles.
- Return vegetables to heat and toss with stir-fry sauce. When ready to serve, toss warmed noodles with sauce and vegetables. Serve with optional garnish.
Cup of Yum
Nutrition Information
Calories
270kcal
(14%)
Carbohydrates
51g
(17%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
1229mg
(51%)
Potassium
393mg
(8%)
Fiber
5g
(20%)
Sugar
13g
(26%)
Vitamin A
3055IU
(61%)
Vitamin C
61.4mg
(68%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 5 Serving
Amount Per Serving
Calories 270
% Daily Value*
| Calories | 270kcal | 14% |
| Carbohydrates | 51g | 17% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 1229mg | 51% |
| Potassium | 393mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 13g | 26% |
| Vitamin A | 3055IU | 61% |
| Vitamin C | 61.4mg | 68% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.