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Asian Vegetable Stir Fry with Fresh Vegetables and Sauce
Prep your fresh vegetables and use this simple 3 ingredient stir-fry sauce prepared with pantry ingredients to stir cook in a wok or skillet. Use vegetables that need to be used up from your refrigerator.
Prep Time
12 mins
Cook Time
12 mins
Total Time
22 mins
Servings: 2 servings
Calories: 256 kcal
Course:
Side Dish , Main Course
Cuisine:
Asian
Ingredients
- 2 Tablespoon oil
Vegetables Mix and Match, use what you have
- 1 medium zucchini cut into chunks
- 1 cup cabbage chopped
- 1 small carrot sliced or cut into matchsticks
- 3-4 Florets broccoli cut into chunks
- 8-10 piece baby corn halved
- ½ bell pepper I like yellow and red
- 4 Leaves bok choy sliced
Stir Fry Sauce
- 3 Tablespoon ketchup
- 3 Tablespoon vinegar
- 1 Tablespoon soy sauce
Topping (optional)
- green onion stalks or Cilantro
Instructions
- Prepare all your veggies. Cut off ends, peel whichever needs to be peeled. Cut your veggies into chunks or bite-sized pieces. They shouldn't be too small nor too large, but the veggies should all be almost the same size to cook through equally fast.
- In a bowl, combine the three stir-fry sauce ingredients, the ketchup, vinegar, and soy sauce. The sauce should be well mixed and without any lumps.
- Heat up a skillet or wok with the oil over a higher heat setting and stir in all your cut veggies.
- Pour the prepared stir-fry sauce over that and quickly stir cook so that the veggies are coated with the flavors of the sauce.
- Keep on a higher heat setting all along and stir cook your veggies with the sauce until they are cooked to your preference.
- When done, take from the heat and plate up. You have the option to sprinkle some sliced green onion stalks or chopped fresh cilantro as a garnish over your stir-fried veggies.
Cup of Yum
Nutrition Information
Calories
256kcal
(13%)
Carbohydrates
28g
(9%)
Protein
6g
(12%)
Fat
16g
(25%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
9g
Trans Fat
0.1g
Sodium
549mg
(23%)
Potassium
766mg
(22%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Vitamin A
7080IU
(142%)
Vitamin C
78mg
(87%)
Calcium
94mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 256
% Daily Value*
| Calories | 256kcal | 13% |
| Carbohydrates | 28g | 9% |
| Protein | 6g | 12% |
| Fat | 16g | 25% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Sodium | 549mg | 23% |
| Potassium | 766mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
| Vitamin A | 7080IU | 142% |
| Vitamin C | 78mg | 87% |
| Calcium | 94mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.