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Asparagus and Feta Quiche
This simple savory quiche features a buttery crust filled with an egg custard, fresh asparagus and feta cheese - perfect for a spring brunch or light dinner!
Prep Time
15 mins
Cook Time
15 mins
Total Time
1 hr
Servings: 8 servings
Calories: 200 kcal
Course:
Breakfast
Ingredients
- 1 9 inch pie crust
- ¼ cup onion diced
- 8 oz asparagus cut into 1-inch pieces
- ⅓ cup feta cheese
- 1 Tbsp olive oil
- 1 clove garlic minced
- 3 eggs
- ¾ cup milk
- ¼ cup heavy cream
- ½ tsp Dijon mustard
- salt and pepper to taste
Instructions
- Preheat the oven to 350 degrees F. Line a 9-inch pie plate with pie dough and prick with a fork several times. Bake according to instructions, or until lightly golden, about 12-15 minutes. Remove from oven and let cool.
- In a medium skillet, heat olive oil over medium heat. Add the onion and asparagus spears and cook until onion is translucent asparagus spears are slightly tender. Stir in garlic and cook until fragrant, about 30 seconds. Remove pan from heat and set aside.
- In a large bowl, whisk together eggs, milk, cream, and Dijon mustard until well combined. Season with salt and pepper to taste.
- Place the asparagus mixture evenly over the bottom of the cooled pie crust, then sprinkle with feta cheese. Pour the egg mixture over the vegetables and into the crust.
- Bake the quiche for 35- 45 minutes or until quiche is set and slightly golden brown. Let quiche stand for 15 minutes before serving.
Cup of Yum
Nutrition Information
Calories
200kcal
(10%)
Carbohydrates
13g
(4%)
Protein
5g
(10%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Cholesterol
79mg
(26%)
Sodium
197mg
(8%)
Potassium
143mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
475IU
(10%)
Vitamin C
2.1mg
(2%)
Calcium
82mg
(8%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 200
% Daily Value*
| Calories | 200kcal | 10% |
| Carbohydrates | 13g | 4% |
| Protein | 5g | 10% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 79mg | 26% |
| Sodium | 197mg | 8% |
| Potassium | 143mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 475IU | 10% |
| Vitamin C | 2.1mg | 2% |
| Calcium | 82mg | 8% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.