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Asparagus and Gruyere Tart
A super simple asparagus and gruyere tart to celebrate spring!! It's made with store bought puff pastry so it'll be ready in no time!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 people
Calories: 491 kcal
Course:
Side Dish , Main Course , Appetizer , Snacks
Cuisine:
Mediterranean
Ingredients
- 1 sheet store bought Puff Pastry
- ½ cup shredded Gruyère
- ¼ cup shredded Parmesan cheese
- 1 bunch skinny asparagus
- 1 tablespoon olive oil
- Kosher salt and freshly cracked black pepper
- Pea shoots or micro greens to garnish
- 1 lemon, juiced and zested
Instructions
- Preheat oven to 400 degrees F.
- Thaw the puff pastry either by placing it in the fridge overnight or by laying it on the counter, on a piece of parchment paper, for about an hour.
- Trim the ends of the Asparagus by 1 inch to get rid of the woody stalk
- Once thawed unfold the flaps and slightly roll out the dough to get rid of the seems. Transfer the puff pastry dough while still on the parchment paper to a baking sheet. Sprinkle half the Gruyere and Parmesan on the puff pastry. Line the asparagus on top of the cheese. Scatter the rest of the cheese on top of the asparagus and drizzle with the olive oil. Bake for 20 minutes until the pastry dough has puffed and the asparagus is roasted and cooked through.
- Sprinkle with salt, black pepper, lemon zest and juice and peas hoots before serving.
Cup of Yum
Notes
- The best way to trim asparagus isn't with a knife! Simply hold it between your hands and give a gentle snap - the woody end will break right off.
Nutrition Information
Calories
491kcal
(25%)
Carbohydrates
35g
(12%)
Protein
14g
(28%)
Fat
34g
(52%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
4g
Monounsaturated Fat
18g
Cholesterol
22mg
(7%)
Sodium
373mg
(16%)
Potassium
321mg
(9%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
1062IU
(21%)
Vitamin C
21mg
(23%)
Calcium
281mg
(28%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 491
% Daily Value*
| Calories | 491kcal | 25% |
| Carbohydrates | 35g | 12% |
| Protein | 14g | 28% |
| Fat | 34g | 52% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 18g | 90% |
| Cholesterol | 22mg | 7% |
| Sodium | 373mg | 16% |
| Potassium | 321mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 1062IU | 21% |
| Vitamin C | 21mg | 23% |
| Calcium | 281mg | 28% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.