5.0 from 12 votes
Asparagus Bacon and Egg Salad with Dijon Vinaigrette
Asparagus Bacon and Egg Salad with Dijon Vinaigrette is a fresh, light alternative to a traditional salad. Serve it alongside your favorite grilled meat.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 2
Calories: 194 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 bunch asparagus stalks cut into thirds
- 1 hard boiled egg peeled and sliced
- 2 lices Bacon cooked and crumbled
- ½ teaspoon Dijon mustard
- 1 teaspoon red wine vinegar
- 1 teaspoon extra virgin olive oil
Instructions
- Bring a pot of water to a boil, add the asparagus and cook 2 to 3 minutes (until tender but firm.)
- Drain and immediately rinse with cold water to any further cooking.
- In a small bowl, mix the Dijon, oil and vinegar.
- Place the asparagus on a plate, top with egg and bacon and drizzle with the vinaigrette.
- ENJOY!!
Cup of Yum
Notes
- Nutritional facts include 1 lb of asparagus and applewood smoked bacon. Choose Chicken or turkey bacon for less fat option.
Nutrition Information
Calories
194kcal
(10%)
Carbohydrates
9g
(3%)
Protein
10g
(20%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Cholesterol
107mg
(36%)
Sodium
195mg
(8%)
Potassium
533mg
(15%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
1845IU
(37%)
Vitamin C
12.7mg
(14%)
Calcium
67mg
(7%)
Iron
5.1mg
(28%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 194
% Daily Value*
| Calories | 194kcal | 10% |
| Carbohydrates | 9g | 3% |
| Protein | 10g | 20% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 107mg | 36% |
| Sodium | 195mg | 8% |
| Potassium | 533mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 1845IU | 37% |
| Vitamin C | 12.7mg | 14% |
| Calcium | 67mg | 7% |
| Iron | 5.1mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.