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Asparagus, Bacon and Herbed Goat Cheese Frittata
This 5-ingredient Asparagus, Bacon and Herbed Goat Cheese Frittata is full of flavor and is a hearty breakfast, lunch or dinner!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 161 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 5 eggs
- 2 egg whites
- 2 tablespoons milk
- Kosher salt and black pepper to taste
- 1 cup asparagus ribbons, I used a vegetable peeler to make mine
- 2 lices bacon, cooked and cut into small pieces
- 1 ounce herbed goat cheese, crumbled
Instructions
- Preheat oven to broil.
- Whisk together the eggs, milk, salt and pepper in a bowl.
- Heat an oven safe non-stick 10 inch skillet sprayed with cooking spray over medium heat. Quickly sauté the asparagus ribbons for about a minute.
- Pour in the egg mixture over the asparagus. Let the eggs cook for a couple minutes until they start to set.
- Sprinkle the bacon and goat cheese crumbles evenly over the top of the frittata then place the skillet in the oven.
- Broil the frittata until the top is set and golden brown, about 4-5 minutes. Remove from the oven and let the frittata stand for a couple minutes. Serve the frittata in the skillet or use a rubber spatula to loosen and remove it from the skillet onto a serving plate.
Cup of Yum
Nutrition Information
Calories
161kcal
(8%)
Carbohydrates
2g
(1%)
Protein
12g
(24%)
Fat
11g
(17%)
Saturated Fat
4g
(20%)
Cholesterol
216mg
(72%)
Sodium
206mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 161
% Daily Value*
| Calories | 161kcal | 8% |
| Carbohydrates | 2g | 1% |
| Protein | 12g | 24% |
| Fat | 11g | 17% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 216mg | 72% |
| Sodium | 206mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.