5.0 from 3 votes
Asparagus & Dill Chicken Salad
Who says chicken salad has to be boring?! Forget plain old chicken, mayo, & relish and liven up your lunch with good-for-you greens! This Asparagus & Dill Chicken Salad is healthy, packed with flavor, and ready in 10 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 8
Calories: 348 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 4 cups rotisserie chicken chopped
- 1 cup asparagus chopped
- 1 cup sugar snap peas sliced
- 1/2 small red onion sliced extra thin
- 1 cup mayo
- 1 package fresh dill
- 1/2 tsp sea salt
- 1/4 cup grated Parmesan cheese in our case we used non-dairy veggie cheese
- 1/4 cup slivered almonds optional
- 1/4 cup fresh chopped parsley optional
Instructions
- Slice asparagus and sugar snap peas diagonally into pieces about 1" long each.
- Lightly sauté asparagus and snap peas for about 5 minutes, just enough to soften slightly.
- Pull meat from rotisserie chicken, shred into small pieces, and add to large mixing bowl.
- Add cooked veggies, red onion, mayo, herbs, parmesan, and salt; toss until well coated.
- Garnish with parsley and almonds if desired.
Cup of Yum
Notes
- Note: Nutrition information is a rough estimate only; actual values will vary based on the exact ingredients used and amount of recipe prepared.
Nutrition Information
Calories
348kcal
(17%)
Carbohydrates
2g
(1%)
Protein
15g
(30%)
Fat
30g
(46%)
Saturated Fat
5g
(25%)
Cholesterol
54mg
(18%)
Sodium
410mg
(17%)
Potassium
198mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
350IU
(7%)
Vitamin C
8.3mg
(9%)
Calcium
61mg
(6%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 348
% Daily Value*
| Calories | 348kcal | 17% |
| Carbohydrates | 2g | 1% |
| Protein | 15g | 30% |
| Fat | 30g | 46% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 54mg | 18% |
| Sodium | 410mg | 17% |
| Potassium | 198mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 350IU | 7% |
| Vitamin C | 8.3mg | 9% |
| Calcium | 61mg | 6% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.