0 from 21 votes
Asparagus Frittata
This asparagus Frittata is loaded with chewy veggies and four types of cheese. It's easy to make and ready in just under 40 minutes!
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 4 servings
Calories: 516 kcal
Course:
Breakfast
Cuisine:
Italian , American
Ingredients
- 2 tablespoons unsalted butter
- 1 pound asparagus ends trimmed and cut into 1-inch pieces
- 1 cup mushrooms sliced
- 1 cup cherry tomatoes halved
- 8 large eggs
- 1 cup shredded Mozzarella cheese divided
- 1 cup shredded cheddar cheese divided
- 1/2 cup grated Parmesan cheese
- 1/2 cup feta cheese crumbled
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 cup green onions chopped
Garnish:
- green onions
Instructions
- Preheat oven to 350 degrees F.
- In a medium bowl, whisk eggs and add ½ cup shredded mozzarella cheese, ½ cup shredded cheddar cheese, and ½ cup grated parmesan cheese. Whisk to combine. Add salt and pepper. Set aside.
- Melt butter in a 10-inch cast iron skillet over medium heat.
- Add chopped asparagus and mushrooms, sprinkle with salt, and sauté until tender, about 5 minutes. Add tomatoes and saute for another 2 minutes.
- Stir the egg mixture and add it to the skillet, folding gently to combine with the veggies. Cook until almost set.
- Sprinkle remaining ½ cup mozzarella cheese and ½ cup cheddar cheese on top. Sprinkle the feta cheese on top and green onions.
- Bake in the preheated oven until frittata is puffed and cheese begins to turn lightly golden in color, about 10 minutes.
- Garnish with green onions before serving. Cut into wedges and serve.
Cup of Yum
Nutrition Information
Calories
516kcal
(26%)
Carbohydrates
10g
(3%)
Protein
35g
(70%)
Fat
37g
(57%)
Saturated Fat
21g
(105%)
Cholesterol
421mg
(140%)
Sodium
1226mg
(51%)
Potassium
618mg
(18%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
2475IU
(50%)
Vitamin C
17.7mg
(20%)
Calcium
666mg
(67%)
Iron
5.1mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 516
% Daily Value*
| Calories | 516kcal | 26% |
| Carbohydrates | 10g | 3% |
| Protein | 35g | 70% |
| Fat | 37g | 57% |
| Saturated Fat | 21g | 105% |
| Cholesterol | 421mg | 140% |
| Sodium | 1226mg | 51% |
| Potassium | 618mg | 13% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 2475IU | 50% |
| Vitamin C | 17.7mg | 20% |
| Calcium | 666mg | 67% |
| Iron | 5.1mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.