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Asparagus, Pea, and Gruyere Spring Omelet
This asparagus, pea, and gruyere omelet is filled with healthy, fresh spring produce- it's a great way to get a big dose of green veggies for breakfast, lunch, or dinner!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1 omelet
Calories: 541 kcal
Course:
Breakfast
Cuisine:
French
Ingredients
For each omelette:
- 2-3 eggs
- kosher salt to taste
- black pepper to taste
- 1 tablespoon butter
- 4-5 pieces asparagus trimmed
- 1/4 cup peas fresh or frozen
- 1/2 cup gruyere cheese shredded
Instructions
- Steam the asparagus and peas together for 5-7 minutes, or until tender.
- Meanwhile, beat the eggs in a small bowl with salt and pepper.
- Melt butter in nonstick skillet over high heat and swirl to coat the bottom and sides of the skillet completely.
- Once butter has fully melted and is starting the brown slightly, add the eggs to the skillet. Lift the edges of the eggs up to allow the uncooked egg to slide underneath, then allow to sit for 1-2 minutes until eggs are almost all the way cooked.
- At this point, add the gruyere to the entire surface of the eggs, and the peas and asparagus to one side of the eggs, with another pinch of salt and pepper.
- Using a wooden spoon or spatula, gently roll the eggs around the fillings and then transfer to a plate, trying to place the seam side down.
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Notes
- The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.
Nutrition Information
Calories
541kcal
(27%)
Carbohydrates
9g
(3%)
Protein
34g
(68%)
Fat
41g
(63%)
Saturated Fat
22g
(110%)
Cholesterol
430mg
(143%)
Sodium
450mg
(19%)
Potassium
393mg
(11%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
2212IU
(44%)
Vitamin C
18mg
(20%)
Calcium
732mg
(73%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1omelet
Amount Per Serving
Calories 541
% Daily Value*
| Calories | 541kcal | 27% |
| Carbohydrates | 9g | 3% |
| Protein | 34g | 68% |
| Fat | 41g | 63% |
| Saturated Fat | 22g | 110% |
| Cholesterol | 430mg | 143% |
| Sodium | 450mg | 19% |
| Potassium | 393mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 2212IU | 44% |
| Vitamin C | 18mg | 20% |
| Calcium | 732mg | 73% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.