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5.0 from 3 votes

Asparagus Potato Hash with Steak and Eggs

Asparagus Potato Hash with Steak and Eggs! Delicious Hash made with asparagus, potatoes, sweet potatoes, peppers, steak and eggs. It's the breakfast of champions for any day of the week or a super quick dinner meal.

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 2
Calories: 622 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 small sweet potato cut in small pieces
  • 2 medium potatoes cut in small pieces
  • 1 small bell pepper chopped
  • 8 pears asparagus chopped
  • 2 eggs
  • 8 ounce steak thinly sliced (cooked)
  • 2 tablespoon olive oil
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. In a medium size skillet heat the 2 tbsp of olive oil. Add the potatoes and the cubed sweet potatoes and cook for about 7 minutes. At this point add the bell pepper, asparagus, salt and pepper. Cook for an additional 7 minutes, stirring occasionally. Add the steak.
  2. Crack the eggs on top of the hash or cook them separately and add them to the skillet. If you add the eggs on top of the hash you need to place the skillet under the broiler for a couple minutes until the eggs are cooked to your preference.
  3. Garnish with parsley and serve.

Nutrition Information

Serving 1serving Calories 622kcal (31%) Carbohydrates 45g (15%) Protein 33g (66%) Fat 35g (54%) Saturated Fat 11g (55%) Cholesterol 233mg (78%) Sodium 169mg (7%) Potassium 1377mg (39%) Fiber 6g (24%) Sugar 6g (12%) Vitamin A 10648IU (213%) Vitamin C 82mg (91%) Calcium 72mg (7%) Iron 5mg (28%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 622

% Daily Value*

Serving 1serving
Calories 622kcal 31%
Carbohydrates 45g 15%
Protein 33g 66%
Fat 35g 54%
Saturated Fat 11g 55%
Cholesterol 233mg 78%
Sodium 169mg 7%
Potassium 1377mg 29%
Fiber 6g 24%
Sugar 6g 12%
Vitamin A 10648IU 213%
Vitamin C 82mg 91%
Calcium 72mg 7%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.