Servings
Font
Back
5.0 from 12 votes

Asparagus Prosciutto Panini with Garlic Mayonnaise

Melted Swiss cheese, asparagus, prosciutto, arugula and garlic mayonnaise pressed in a ciabatta panini. Did that just make your stomach growl?

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 1 serving
Calories: 3372 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 2 oz thin asparagus (tough ends trimmed)
  • 1 tbsp Hellman's light mayonnaise
  • 1 clove crushed garlic
  • 3 oz ciabatta (sliced open)
  • 1 lice 1/2 oz prosciutto ham (Dilusso, or use ham)
  • 1 lice low fat swiss (Sargento)
  • 1/3 cup baby arugula
  • Olive oil spray (Misto)

Instructions

    Cup of Yum
  1. Preheat panini grill.
  2. Lightly spritz asparagus with olive oil, season with salt and pepper.
  3. When the grill is hot, grill asparagus about 3-4 minutes until tender crisp.
  4. Set aside.
  5. Combine mayonnaise and garlic in a small bowl.
  6. Spread the garlic mayonnaise inside the ciabatta.
  7. Lay the cheese, prosciutto and asparagus in the bread; close and lightly spray the top with cooking spray.
  8. Place on a panini press and close until the cheese melts and the bread is toasted.
  9. Cut in half and eat immediately.

Nutrition Information

Serving 1panini Calories 337.2kcal (17%) Carbohydrates 45.9g (15%) Protein 18.5g (37%) Fat 9.2g (14%) Saturated Fat 0.5g (3%) Sodium 978mg (41%) Fiber 1.2g (5%) Sugar 0.2g (0%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 3372

% Daily Value*

Serving 1panini
Calories 337.2kcal 17%
Carbohydrates 45.9g 15%
Protein 18.5g 37%
Fat 9.2g 14%
Saturated Fat 0.5g 3%
Sodium 978mg 41%
Fiber 1.2g 5%
Sugar 0.2g 0%

* Percent Daily Values are based on a 2,000 calorie diet.